Episode 166: How to Heal Emotional Wounds & Return to Your Authentic Self | Edita Petojevic
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On the Live The Width of Your Life podcast, we explore what it means to not only live the length of our life but instead the breadth, depth, and purpose of each day.
She shares her personal story of creating balance in her life by aligning her daily choices to life values, strategies to redefine success, and creating space for a bit of magic and synchronicity.
It's never too late to change! We don't need to have it all figured out to begin; we can take action daily, show up imperfectly, and be amazed and inspired by how beautiful life can be.
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Feeling disconnected from yourself? In this episode, licensed psychotherapist Edita Petojevic shares a proven framework for emotional healing, nervous system regulation, and returning to your authentic self after loss, burnout, or major life transitions.
If you've ever felt like you've lost yourself in the pursuit of success, relationships, or others' expectations, this conversation will guide you home.
What you'll learn:
The "Return to Self" framework: How to rebuild belonging within yourself after loss or transition
Why traditional talk therapy isn't enough: Body-centered practices and breathwork for releasing stored trauma
Nervous system regulation techniques that create lasting emotional peace (not just temporary relief)
How to integrate your life experiences instead of compartmentalizing or suppressing them
The role of community and connection in authentic transformation
Inner child healing practices you can start today
Perfect for: High-achievers, seekers, coaches, therapists, and anyone experiencing burnout, disconnection, or searching for deeper meaning
Connect with Edita:
→ Return to Yourself Retreat: https://www.returntoyourself.zone/
→ Edita's Website: Integrative Psychotherapy
More about Edita:
Licensed Psychotherapist & Supervisor with 16+ years of clinical experience specializing in trauma-informed, integrative healing. Having lived in 7 countries, Edita brings a global perspective to helping individuals, couples, and groups reconnect with their authentic selves.
Read full transcript below:
About Your Host
Aneta Ardelian Kuzma is a holistic life coach, wellness expert, and yoga and meditation teacher, who explores what it means to live more fully, with intention, gratitude, and joy.
