Thank you for purchasing Live the Width of Your Life: 365 Daily Meditations on living with purpose, passion, and peace.
Follow along each month with the challenges, journal prompts, and meditations to support your transformation journey. May this year be the best EVER!
January: New Beginnings
“Begin to dream again and plant new seeds.”
1.3 Dreams template
1.10 Journal Checklist
1.11 Vision statement template
1.13 List to Experience
1.23 Visioning meditation
1.31 Top Bucket List
Additional Resources:
Barbara Sher Ted Talk: Isolation is the dream killer, not your attitude
February: Self-Love and Service
“Be an agent of love, kindness, and compassion to yourself and others”
2.3 Listen to my recorded meditations and podcast
2.7 Daily Practice
2.9 Where To Begin by Cleo Wade
2.19 I’m Powerful
March: Courage
“Expand beyond your comfort zone”
Courage meditation: Lean past your comfort zone
3.6 Lewis Howes with Joshua Fields Millburn
3.8 Suggested Podcast
3.18 Life vision template
3.23 Mel Robins TED talk
3.26 Declutter List
3.29 Letter to Myself
Additional Resources:
April: Mindfulness
“Create mindful moments daily to unplug and recharge”
4.4 Join my meditation class for FREE!
4.7 The Four Agreements by Don Miguel Ruiz
4.19 Seth Godwin on Lewis Howes and his book called The Practice
4.22 The Daily Stoic by Ryan Holiday
Additional Resources:
May: Intentionality
“Live as the protagonist of your life story.”
Live intentionally meditation: Zest for life
5.7 The Power of Your Subconscious Mind by Joseph Murphy and Fearless by Rebecca Minkoff
5.8 Think Like a Monk by Jay Shetty
5.11 Chase The Lion by Mark Batterson
5.21: What My Fear Looks Like
5.22 King Lear, Macbeth, and Antony and Cleopatra by William Shakespeare
5.23 Follow me on Facebook, Instagram, and LinkedIn
5.28 The Surrender Experiment and The Untethered Soul by Michael A. Singer
Additional Resources:
June: Abundance and Joy
“Appreciate life to the fullest and see the beauty all around you.”
6.1 Cathy Heller podcast with Allyson Byrd
6.12 Creative Visualizations by Shakti Gawain
6.13 The Five Regrets of the Dying by Bronnie Ware
6.14 Link to Breathing Exercise
6.26 Blue Zones
July: Freedom
“Release perfectionism and choose FREEDOM instead.”
7.5: Self Limitations I want to Release
7.16 Freedom meditation
7.30 TED Talks
Additional Resources:
August: Self-Care
“Create self-care routines to keep your light bright and your energy strong”
Deep healing and rest meditation
September: Transformation
“Enjoy the winding path of change and growth".”
Three Steps to Transform Your Life | Lena Kay | TEDxNishtiman
October: Inspiration
“Live bigger, more boldly, with more passion and purpose”
Ask, Believe, Receive meditation
10.16 Cathy Heller with Marianne Williamson
10.18 Register for a one week complimentary morning meditation class.
10.21 Michelle Obama
Additional Resources:
November: Gratitude
“Turn what you have into enough.”
11.20: Wouldn’t it be cool if…
11.28: Top 10 Life Values
Additional Resources:
December: Hope and Reflection
“Live the width of your life".”