February 27, 2026

Episode 181: Burnout Isn’t Laziness: Perfectionism, Nervous System Healing, and Real Self-Care | Victoria Evans

February 27, 2026/ Aneta Ardelian Kuzma

Burnout isn’t a failure of discipline or motivation—it’s a nervous system response to years of overgiving, perfectionism, and living for external validation.

In this episode of Live the Width of Your Life, I’m joined by Victoria Evans, author of Beyond Bubble Baths & Face Masks, for an honest conversation about what real self-care actually looks like when you’re exhausted, high-functioning, and secretly empty.

February 20, 2026

Episode 180: How Nature Redefined Success, Purpose, and Leadership

February 20, 2026/ Aneta Ardelian Kuzma

What happens when staying comfortable becomes more frightening than taking the leap?

In this episode of Live the Width of Your Life, I sit down with Roseanne Deucher to explore what it really takes to step into a life that feels expansive, alive, and deeply aligned. Roseanne’s path has not been linear. From social work to nonprofit leadership to founding All Forward, her journey is a powerful reminder that it is never too late to begin again.

February 13, 2026

Episode 179: What Happens When You Meditate with 528 Hz Frequency

February 13, 2026/ Aneta Ardelian Kuzma

True transformation does not come from doing more. It begins when you slow down, quiet the noise, and return to your heart.

If you are a seeker, leader, or high achiever feeling disconnected, overwhelmed, or spiritually restless, this conversation will help you reconnect with yourself and remember what truly matters.

February 09, 2026

Episode 178: How I Protect My Energy When the World Feels Too Much

February 09, 2026/ Aneta Ardelian Kuzma

The world feels heavy right now.

Many of us are experiencing emotional exhaustion — not because we’re doing too much, but because we’re feeling so deeply. We want to stay compassionate and awake to what’s happening in the world, without becoming numb or disconnected — but we also can’t carry everything.

In this solo episode, I explore how to protect your energy while staying compassionate, present, and human — without losing your peace in the process.

February 03, 2026

Episode 177: Self-Care for High Performers (That Actually Works)

February 03, 2026/ Aneta Ardelian Kuzma

For years, I believed self-love was something to earn.
After the results.
After the proving.
After the constant doing.

What I didn’t realize was that my body was keeping score, and it was exhausted.

In this solo episode, I’m inviting you into a deeper conversation about why self-love can feel uncomfortable, indulgent, or even wrong, especially for driven women, caretakers, and those who have learned to measure their worth by contribution and output.

January 30, 2026

Episode 176: Breaking the Cycle of Anxiety Through Purpose and Service | Matt Young

January 30, 2026/ Aneta Ardelian Kuzma

Overcome fear, break free from anxiety, and realign with your true purpose.

If you’re a high achiever who looks successful on the outside but feels unsettled or disconnected within, this conversation will help you step off the treadmill of life and reconnect with what truly matters.

January 28, 2026

Episode 175: Why Letting Go Comes Before Moving Forward | Aneta Kuzma

January 28, 2026/ Aneta Ardelian Kuzma

New beginnings do not ask us to rush forward. They ask us to pause, release, and choose with intention.

In this closing January episode, I invite you to slow down and reflect on what this month has been quietly shaping within you. January was never meant to be about execution. It was about planting. And planting begins with space.

January 21, 2026

Episode 174: Why Success Still Feels Empty and What It’s Really Telling You | Aneta Kuzma

January 21, 2026/ Aneta Ardelian Kuzma

Success alone does not guarantee fulfillment. In this episode, I explore why high-achieving, successful people can still feel empty and how learning to live the width of your life can bring clarity, alignment, and deeper meaning.

If you’re a high achiever, leader, or seeker who has done everything “right” yet still feels disconnected or exhausted, this conversation will help you understand what’s really missing and how to gently expand your life without burning it all down.

January 14, 2026

Episode 173: How Hope Helped Sara Im Survive Genocide and Rebuild a Life of Purpose

January 14, 2026/ Aneta Ardelian Kuzma

What happens when everything is taken from you—and you still choose hope?

Sara Im survived four years of captivity during Cambodia's genocide, a period that claimed nearly two million lives. Today, she's an award-winning author, inspirational speaker, and founder of Smart Healthy Living—a wellness company dedicated to helping others thrive.

January 07, 2026

Episode 172: Before You Set Goals: Start Here | Spacious Beginnings & Intentional Living | Aneta Kuzma

January 07, 2026/ Aneta Ardelian Kuzma

If the new year feels overwhelming, rushed, or heavy, this solo episode offers a different way to begin. Instead of jumping into goal setting, productivity, or resolutions, I invite you to slow down and create space for alignment, clarity, and intentional living.

In this episode, I share why most goals fail, not because of a lack of discipline, but because they are built on top of a life that no longer fits. We explore burnout, misalignment, nervous system regulation, and how real beginnings are rooted in awareness and safety, not hustle.