Learn more about what our clients have to say about their experiences.
“The energy and sense of being alive that we have all gained from her teachings are unparalleled. Aneta’s sessions were a journey of surrender and mindfulness, allowing us to embrace a deeper connection with ourselves and the world around us.”
Participating in Aneta's wellness sessions was transformative for many in our organization. She focused on themes like setting our intentions, quiet meditation, and observing our thoughts, which provided a serene escape from the chaos of daily life. Through practices of peace and gratitude, she encouraged us to cultivate a vision for the life of our dreams while staying grounded in the present moment and staying within boundaries. The energy and sense of being alive that we have all gained from her teachings are unparalleled. Aneta’s sessions were a journey of surrender and mindfulness, allowing us to embrace a deeper connection with ourselves and the world around us. Creating healthy routines and integrating meditation into our mornings has set a consistent daily rhythm, promoting mental clarity and physical vitality. Thank you, Aneta, for guiding us on this incredible journey. Your dedication to nurturing our well-being was evident in each session, and we are profoundly grateful.
Pablo Terra, Chief People Officer | Founding Partner
“Her virtual sessions on wellness, meditation, yoga, and other mindfulness practices were inspirational and actionable, empowering our team to apply these methods to their daily lives. ”
Aneta provided us with exceptional virtual wellness sessions to help further our efforts in enhancing the lives of our employees through resources that improve mental wellbeing. Her virtual sessions on wellness, meditation, yoga, and other mindfulness practices were inspirational and actionable, empowering our team to apply these methods to their daily lives. Her approachable and compassionate style made the sessions engaging and accessible for all levels. We highly recommend her services to any organization looking to enhance employee well-being.
Jennifer Ristic, VP, Altair
“…she brings a greater understanding of balance…”
“We have had Aneta facilitate wellness sessions to our staff on several occasions. Each time, she brings a greater understanding of balance, mindfulness and self-care that encourages our employees to perform at their best personally and professionally.”
Kristine Ritzler, SHRM-CP, Human Resource Manager, Meaden & Moore
“She ran an energizing and enlightening session for our staff…”
“Ardelian Kuzma Group delivered a wellness workshop for our team. Aneta took time to survey team members so that she could customize content to fit our teammates' concerns. She ran an energizing and enlightening session for our staff, who needed the TLC. We all walked away, having learned something new we could take with us, some of us having accountability partners to keep the momentum going. It was a great way to express appreciation for our teammates even though we are all remote. Aneta made it easy to deliver through a lunch-and-learn format over video!”
Laura Larson, Head of Strategy and Operations, SBFE, LLC
“Her experience in corporate settings allowed her to focus in on topics that are deep enough to be meaningful yet appropriate for a very diverse audience.”
Concord Technologies hosted a “Wellness Hour with Aneta” which was our first company-wide event focused on employee wellness. It could not have gone better. For an organization of 70 people across North America who have never been in a forum to discuss health-related topics, Aneta was a perfect steward of this subject. Her experience in corporate settings allowed her to focus on topics that are deep enough to be meaningful yet appropriate for a very diverse audience. Aneta’s passion for her subject gives her instant credibility. Due to COVID-19, she delivered the content in a virtual setting and yet still drew people into her session, where there was a lot of participation. The feedback from the organization has been overwhelmingly positive, and she sets a high standard. I would highly recommend Aneta to any organization that is looking to get wellness content in front of their employee base.
Chris Myers - Vice President of Sales, Concord Technologies
“…she has made a big difference for the morale of our team, especially during this uneasy time.”
We engaged the Ardelian Kuzma Group to augment our fledgling company wellness program. Aneta was extremely creative in helping us build a program that would offer varied activities for each month throughout the year. Before working remotely, we engaged with Aneta for onsite yoga, meditation, and various “lunch & learn” programs. Since that time, we have continued to engage with Aneta via Zoom for some much-needed wellness programming, and she has made a big difference in the morale of our team, especially during this uneasy time. I wholeheartedly recommend the Ardelian Kuzma Group for both the professionalism and compassionate care they bring to every engagement.
Maria C. Coyne, President & CEO Cornerstone Fund
‘Aneta's wellness session with our team could not have come during a better time.”
We had an interactive hour, going through wellness best practices, having discussions about life's stressors and benefits, and practicing small techniques to improve our day to day experiences. The content was tailored perfectly to our new "work from home" environment, and I appreciated the structure of her presentation - organizing techniques by the time of day that they might be most valuable (for example intention setting in the morning, a gratitude practice in the evening.) What made Aneta stand out most was her warmth, practicality, and credibility. It was clear she was deeply studied and practiced in the area, and yet she was able to make her recommendations reasonable for those of us who are not. More importantly she had a warm, approachable style that made it easy to focus, ask questions, and engage with her. We are so grateful for the time she spent with our team and hope to have her back for future sessions!
Becca Gelenberg Head of People Operations, UpStart
“Highly productive team building event - enjoyable and empowering.”
I highly recommend Aneta and her wellness programs. My team spent an hour of wellness with Aneta and the content she prepared arrived at the perfect time. Aneta's session was interactive, and she not only shared relevant content, but also led us through valuable exercises that were engaging and educational. Aneta provided hands on learning and great takeaways for stress reduction and transformation. My team and I I left the session feeling inspired, relaxed and lighter. As a leader, I appreciated the bonding I saw and felt with my team.
Leslie Carruthers, CEO and founder, TheSearchGuru.com
“Aneta was a breath of fresh air in an unprecedented time. “
Her exercises on gratitude and affirmations resonated with our staff, many of whom felt a little out-of-sync since our office transitioned to 100% working remotely. Our company has always put the well-being of our team members above everything else and Aneta went above and beyond with her insight into maintaining stress levels, staying motivated, and finding mindfulness through meditation. I highly recommend Aneta and look forward to working with her again in the future!
Jill Van Auken AIA, Principal, Van Auken Akins Architects LLC
“The impact Aneta had on our employees surpassed our expectations. We’ll be bringing her back as a recurring speaker.”
“I cannot thank Aneta enough for the impact she brought to our company this past November. Every month our company, Foundation Software, brings on a guest speaker to share an important health topic for our wellness program. Aneta went above and beyond with her presentation - from guided meditation practices, to tangible lesson on how to relieve our stress and become more productive in the work space. The amount of positive feedback I received from our employees was amazing, and moving forward we look to bring Aneta back for future events and make this an annual event. If you are looking for someone to come speak at your corporation on mental health and meditation, or have one on one interest in working with Aneta I promise you will be happy you did so. “
Matt Ode, Wellness Director, Foundation Software
“She has given her time and energy to ensure our team feels cared for and sets aside time for self care”.
"Aneta has developed a practice and approach rooted in her genuine and authentic care and love for people. She has given her time and energy to ensure our team feels cared for and sets aside time for self care. Each and every time she is in our space and we finish with yoga or other wellness activities there is a collective sense of appreciation and rejuvenation. We are so grateful and honored to have Aneta as a partner in our work."
Mike Kenney, Co-Founder & Executive Director, KINNECT
“She organized the day to be flexible to our other commitments so that we all had the opportunity to participate.”
"Aneta developed an amazing wellness day for our staff that made me feel more relaxed than I'd been in months! We did breathing, yoga, meditation, vision boarding, reiki, and she even provided a delicious and healthy lunch. She organized the day to be flexible to our other commitments so that we all had the opportunity to participate. The whole day was infused with Aneta's caring, creative, and laid back energy. I would definitely recommend bringing Aneta to your workplace for a whole or half day!"
Naomi Worthington, Director of Development and Communications, KINNECT
“Aneta is not just an amazing coach; she is a beacon of light guiding others towards their true potential.”
I am incredibly grateful to have had the opportunity to work with Aneta as my coach. Her guidance and expertise have been instrumental in helping me navigate through periods of uncertainty and self-doubt. With her insightful questions and encouragement, Aneta has empowered me to challenge and reframe my thoughts, ultimately leading to greater clarity and confidence in my abilities.
One of the biggest challenges I faced was imposter syndrome, feeling like I didn't belong or deserve my achievements. Aneta provided a safe and supportive environment where I could openly discuss these feelings without judgment. Through her effective coaching techniques, she helped me recognize the root causes of my imposter syndrome and provided practical strategies to overcome it.
Aneta's approach is not only professional but also deeply empathetic. She truly listens and understands, offering personalized support tailored to my unique needs and circumstances. Her positivity and belief in my potential have been a constant source of motivation throughout our sessions.
Thanks to Aneta's guidance, I now feel more empowered and equipped to face challenges with resilience and clarity. I cannot recommend her enough to anyone seeking to break free from self-doubt and gain a renewed sense of confidence. Aneta is not just an amazing coach; she is a beacon of light guiding others towards their true potential.
Lucia Almeida-Oliveira, Founder of Luminous by Lucia
Run, don’t walk to book a session with Aneta!!!
Run, don’t walk to book a session with Aneta!!! Her natural, graceful ability to help you bring structure to your vision with just the right mix of feminine and masculine is next to none. She sees you, your vision, your mission and nudges you at the right moments when she senses you’re playing small. I have so much more clarity and direction on where I’m going, instead of staying stuck in a cycle of inaction and "dreaming". She helps you come up with a tangible plan to work towards so you know what you’re doing when and not just shooting darts. Aneta’s energy and presence is so calming. I now know exactly the direction I’m heading and that’s with many thanks to this radiant human. You are a gift Aneta. Thank you.
Jessica Ofer, Stillyou Health LLC
She encouraged me to step into my power and take a bold step
In my recent coaching session with Aneta, I was truly enlightened. Her insight and encouragement were incredibly valuable. She helped me discover what had been missing in my connections with clients, and how to bridge that gap to encourage them to buy from me.
But Aneta didn't stop there. She encouraged me to step into my power and take a bold step by reaching out to a big star within my circle, offering my assistance in their upcoming major event. It was a moment of audacity, and Aneta was right there, guiding and motivating me to go for it.
Thanks to her wisdom and support, I'm now on a path of newfound success and remarkable opportunities. Aneta's coaching has been transformative, and I'm grateful for her guidance on this empowering journey.”
Christine Maier, Vital Breath
“Working with Aneta has given me the courage and confidence to take action in my business, even when I felt so scared. ”
Aneta is such a loving, grounded, kind coach. Her divine masculine will allow your divine feminine to feel free and safe to create and express yourself. I felt grounded, secure, and excited to take action just by being in her energy.
She has this beautiful gift to create a customized action plan for you. I was sharing my fears and what I believed would help me move forward, and she came up with an aligned action for me to take that I immediately felt excited to implement because it resonated so much with my journey and my energy.
If you are a healer, coach, or entrepreneur and have difficulty creating a divine masculine container for yourself or others and taking action. I recommend Aneta's guidance to get you unstuck and be on your way to success.
Adriana Bisorca, Adriana Bisorca Coaching
I became more adept at navigating leadership challenges, recognizing my own unique blind spots, and developing the leaders within my company.
Aneta Kuzma's coaching style is truly exceptional. She masterfully combines directness with care, allowing for a frank yet supportive dialogue.
With her keen ability to distill issues down to their core, Aneta illuminated some hard truths for me, but always in a manner that felt positive. Beyond just identifying challenges, she consistently provided a hopeful perspective. Each session concluded with practical tools in my arsenal, and I left with a rejuvenated belief in the attainability of my goals.
Through her guidance, I became more adept at navigating leadership challenges, recognizing my own unique blind spots, and developing the leaders within my company. My appreciation for Aneta is boundless.
Lauren Steiner, Grants Plus
Aneta’s coaching approach was structured yet tailored to me. She helped me set well-defined, realistic goals and expectations and held me accountable throughout the way, making me feel that the journey I was about to take would be fun, easy, and achievable.
I’ve worked with Aneta in the past, and I immediately thought of her to help get my consulting business up and running.
When I came to her in May, I was overwhelmed and had no idea where to start. Aneta’s approach was structured yet tailored to me. She helped me set well-defined, realistic goals and expectations and held me accountable throughout the way, making me feel that the journey I was about to take would be fun, easy, and achievable.
And it was. I left every meeting with her with a sense of excitement and motivation and ended up launching my business successfully in just 3-months!
Carli Sidoti, Founder and President, Buttoned Up Consulting
After just a few sessions with Aneta, I was able to apply my newfound positive mindset and practical interviewing strategies to my job search. Very quickly, I received an offer at my target company at my desired salary!
Aneta helped me land a great job at my target company at my desired salary! Having worked with Aneta at KeyBank, I knew she was a strong leader with great business sense along with a genuinely caring personality. As the years passed and we both changed roles, I followed her many inspirational and thought-provoking posts on LinkedIn.
When I found out that my current employer was being acquired and I needed to find a new job, I took it as an ego blow. I was getting plenty of interviews but no offers. Having read another inspirational post by Aneta, I reached out to her and asked for help. After just a few sessions with Aneta, I was able to apply my newfound positive mindset and practical interviewing strategies to my job search. Very quickly, I received an offer at my target company at my desired salary!
I would highly recommend Aneta to anyone looking for a new role or a healthier outlook.
C.A.
“I relaxed so much that I took a short nap.”
My breathwork session with Aneta was amazing! She led me through it. I relaxed so much that I took a short nap. It didn’t faze Aneta at all. She just kept talking and leading me through the experience to breath and clear blockers. I’d absolutely schedule another session, but try to stay awake for it!
Elizabeth Coluby, Coluby Consulting & Coaching
“I felt feeling light and confident in my ability to achieve my business goals…”
My intention for this breathwork session was to release limiting beliefs that I had been holding on to. Not only did I experience that release through my breath and the tears that flowed during the session, I felt feeling light and confident in my ability to achieve my business goals. A few days after our session I got a brand new client who paid in full for 3 months of coaching and I believe that would not have been possible without the release I experienced working with Aneta.
Samantha Bilby
“Aneta's simple yet powerful breathing techniques made a powerful impact at the moment and impacted my entire day!”
Working with Aneta on breathwork was transformational. Aneta created a space for me to slow down and be intentional. Aneta's simple yet powerful breathing techniques made a powerful impact at the moment and impacted my entire day! I cannot wait to continue learning from Aneta. She is authentic, and compassionate and creates a safe space to grow and learn.
Shannon Waffen
“I've tried this breathing technique now as I go to bed, and I feel I sleep much better!”
First time I've ever tried something like this, and it was a wonderful experience. Very relaxing, and a heightened level of relaxation due to the breathing, even more relaxing than when I go to bed and wind down for the day. I've tried this breathing technique now as I go to bed, and I feel I sleep much better! Thank you Aneta!
Cynthia S.
“She made me feel comfortable to ask questions and process afterwards.”
This was my first experience with breathwork, and Aneta was a great teacher! She talked with me about what I wanted to focus on before we started, and then tailored the session around that. She made me feel comfortable to ask questions and process afterwards. Aneta really helped me to be present, and even the short time of focusing on my breathing helped me to clear my mind.
Michelle
“Aneta provides meaningful breathwork sessions focused on exactly what you need in the moment...”
Aneta provides meaningful breathwork sessions focused on exactly what you need in the moment - whether that be more energy, more healing, more focus, more peace, etc. She meets you where you are. I would highly recommend participating in a breathwork session with Aneta.
Kelly M.
“She was very prepared and wanted to make sure I would get 100% of what I wanted out of the session.”
Aneta is a breath of fresh air! Her determination to provide a rewarding experience is always evident. She was very prepared and wanted to make sure I would get 100% of what I wanted out of the session. She is an excellent teacher, dedicated, in tune, and always present. I really enjoyed the session and highly recommend Aneta for breathwork!
Jill
“Aneta settled me into a breathing exercise while guiding my mind into vision meditation.”
My breathwork session with Aneta was wonderful. Before we started, I shared that I’d like to focus on calming and peace. Aneta settled me into a breathing exercise while guiding my mind into vision meditation. I loved her technique - I could feel the weight floating off my shoulders as I eased into calm and ease before starting a busy workday.
Carli Sidioti
“…I could let go of things I've been holding onto for so long.”
I did several sessions with Aneta, and each time I could let go of things I've been holding onto for so long. A new context was opened up. Very cool!
Leslie Carruthers
“One of the most amazing life-changing experiences.”
I did the breath class with Aneta. One of the most amazing life-changing experiences I have ever had. Do yourself a favor. Try it!
Peter Bruce
“4 words for Aneta and the work she does: Inspiring, Empowering, Committed, Community.”
“4 words for Aneta and the work she does: Inspiring, Empowering, Committed, Community. Thank you so much for everything you do.”
Annie Justmann
“I love starting my days with her meditation class.”
“Aneta has been such a light in my life. I love starting my days with her meditation class. The community is so supportive and her words always carry me through my day. Thanks to Aneta, I've finally been able to make meditation a daily practice in my life.”
Samantha Bilby
“Aneta has an amazing ability to create a sense of calm and ease during the sessions.”
“Aneta’s meditation classes are the absolute perfect way to start your morning. Aneta has an amazing ability to create a sense of calm and ease during the sessions. She will frequently ask specific areas we’d like to focus on and then gear the meditations toward those areas.”
“I always find myself better equipped to handle my day after having spent time in this wonderful environment. I’d recommend Aneta’s sessions to anyone who wants to overcome stress/anxiety, or just have more energy and positivity going into your day. 5/5 stars.”
Jesse DiFranco
“She leads and guides you in thoughtful conversation based on your values and ideals.”
“Aneta changed my life. Through a glowing referral, I met and then immediately engaged Aneta’s coaching services. When you meet her, you know that you have met a remarkable person. She thoughtfully crafted our time together with insight and empathy, paired with practical, actionable goals. She leads and guides you in thoughtful conversation based on your values and ideals. I don’t know how, but she always manages to find just the right book, podcast or quote to inspire. I am forever grateful to her as I live every day with more vitality, love and purpose. Aneta is the quintessential coach to effect transformational change in your life.”
MD
“She brings her most genuine, authentic self each time we gather…”
“Aneta is an amazing light in every single morning mediation. She brings her most genuine, authentic self each time we gather, and focuses on topics and themes that are a direct reflection of what the group needs at that time. Starting my day off with the wonderful routine of meditation has improved my life immensely, and I’m grateful to have such a fantastic leader for my practice. Aside from meditation leadership, Aneta offers services like yoga, coaching and corporate speaking – all of which I’ve witnessed in action. I’m fortunate to have Aneta in my life, and I look forward to continued growth and development with her as a guide.”
Kelly Yurich
“Ardelian Kuzma Group Five Stars!!!!!”
“I can’t recommend Ardelian Kuzma Group highly enough. I transitioned from an organization where I had worked for 27 years, and Aneta Kuzma was instrumental in helping me determine my next professional chapter. She coached me to think about what I wanted and how it aligned with my core values and beliefs. Through life coaching, including a focus on mindfulness and well-being, I was able to chart a new path and identify what was most important to me. In short, working with Aneta and the Ardelian Kuzma Group was a game changer for me both personally and professionally. I still look to Aneta for follow-up advice, and she is always there for me.”
Steve G. Sokany, Sokany Strategic Consulting, LLC
“She offered very practical advice to help me set up my business…”
“Aneta is the real deal! She worked with me to help me pinpoint what the gaps were, not only in my current path, but also in my thinking. She offered very practical advice to help me set up my business, put the right routines in place and successfully transition from my corporate career. Beyond that, Aneta leads by example. She has been there, forged new paths for her life and career, and has real experience in what she is talking about. This makes her relatable. Beyond that, Aneta is an honest, wonderful person. Any person looking for a coach, sounding board or fresh perspective would benefit from knowing Aneta.”
R.V.
“Since coming to know Aneta my life has been profoundly enriched”
“I began my work with Aneta during not only one of the most difficult times in my personal life but, due to the pandemic, one of the most stressful times for the entire world. Through Aneta's sound guidance and sincere care, I find peace amidst the chaos and clear direction when the future might otherwise be murky. Her wisdom, serenity, and deep understanding of the inner workings of the mind and body deliver true joy every time I'm with her, whether in a personal session, morning Meditation, or yoga. Since coming to know Aneta my life has been profoundly enriched. “
Ronda Bailey, R. Bailey Consulting
“Her thoughtful questions and support during the creation of our vision boards spurred us all to think deeply about what brings us joy.”
“I am fortunate to have worked with Aneta in the corporate world. I knew her as a high performing, client focused, collaborative banking professional who always got things done. Shortly after my husband passed away I learned of Aneta’s new business venture as a wellness and life coach. When I reached out to her she shared with me how she had made the decision to start her own business. She explained that it was a vision board she completed two years prior with her family that sparked and initiated her entrepreneurial venture. She suggested a similar vision board activity for me and my daughters, ages 17 and 21, to visualize and memorialize the future life we’d like to lead as a family recovering from loss and hopeful for the future. It wasn’t too difficult to convince my daughters that it would be a good family activity. We met at Aneta’s home on a snowy Saturday morning, but our experience couldn’t have been any warmer. Aneta’s welcoming reception and guided meditation connected us instantly to the important work at hand. Her thoughtful questions and support during the creation of our vision boards spurred us all to think deeply about what brings us joy. I loved seeing what my daughters created and hearing them share what was important to them. We left feeling energized about what we want to cultivate for ourselves. The experience was so peaceful, healthy and hopeful. I would highly recommend Aneta as a guide to help you see what’s inside of you and navigate your life journey!”
Annette Hazapis
“Aneta has taught me to begin my day with intention and gratitude...”
“Aneta has completely changed the way I care for my mind and my body through learning meditation practices and ways to be more mindful in my day. Before working with Aneta, my life was very fast-paced and I constantly would let my anxiety get the best of me. I would deal with anxiety and stress by fueling it with more frustration instead of taking time to address it. Now, I use the methods Aneta has taught me to begin my day with intention and gratitude, which sets me up to be more at peace and mindful through my day, keeping anxiety and stress at bay. I've learned that my anxiety and stress was also largely due to never setting clear intentions for myself as far as what makes me happy, what I am good at, and where I want to be in life. Aneta helped me uncover those answers and we set up plans to make them more achievable. Planning life goals and pairing that with meaningful practice of mindfulness, meditation, and journaling has made me more calm and confident in my life than ever before.”
Brenna Rudary
“She has an innate ability and desire to make people their best self”.
Aneta was a coach before she was a “coach”. She has a natural an innate ability and desire to make people their best self. She challenged, supported and guided me to a healthier version of myself. I have created new patterns, and achieved a consistent and natural way of life that has stayed with me overtime and is affecting the future health of my family. Incorporating nutrition, meditation, breathing techniques and yoga into my hectic days, has made a significant difference in how I approach life - both at work and at home. If you are on a quest for transformation, I couldn’t recommend a better place to start.
Camie Miller
“I was instantly relieved and knew I would be ok”.
“I came to Aneta during a very difficult time, unsure what I needed or what to do, but knowing that I needed some type of help. She listened to me, quickly assessed, and offered to help me begin my journey in a way I could have never imagined. She immediately sent an email detailing the first steps of where we were going to begin. During our 1st meeting we covered meditation, breathing techniques, daily gratitude and affirmations, and much more. I was instantly relieved and knew I would be ok. She made me feel that I was not alone, and that she would help guide me to becoming my best self. We started my journey with helping me to reduce my stress. From there we looked at other important aspects in my life. I made weekly plans and followed through to address each goal. I have now gained lifelong skills that I could have never achieved without the focus, follow-through, compassion, passion for helping others, accountability, wisdom, knowledge and experience that Aneta brings each time we meet and via other communications during the week as touch points. I now meditate daily to calm and ease my stress, write daily affirmations and gratitudes to increase mindfulness and positivity, drink more water, take more steps each day and ultimately see things clearer. I know what I need to do to get to where I want to be and achieve my goals. I highly recommend Aneta to coach others to truly achieving their goals and finding true happiness.”
Lisa Slutz
“By far, this is better than any therapy I have EVER done!”
"Aneta has a synergy about her that creates a warm and nurturing environment making it easy to feel a high level of comfort and giving you the ability to connect to self and a deeper level of consciousness. Each time I step into her yoga sessions I feel I am instantly emptied of any stress and/or worry and I walk away feeling renewed mind, body, spirit and soul. By far, this is better than any therapy I have EVER done!"
Sonia E.
“Aneta creates a warm and welcoming space…”