I offer live, virtual yoga and meditation classes. Yoga and meditation are both great ways to strengthen the immune system and improve our mind, body, and spirit connection. I’ll offer a mix of power vinyasa, easy flow and restorative + yin, based on client demand.
Scroll to the bottom to register for our group meditation and yoga classes. For private classes or packages, please click on the images and I’ll contact you directly to schedule our classes.
1:1 90 minute Breath Class + Coaching
1:1 90 minute Breath Class + Coaching
Unlock Your Inner Potential Through Breathwork
Experience a transformative journey in our 90-minute 1:1 breathwork session to help you connect deeply with your inner self, release tension, and cultivate clarity. This personalized session is perfect for anyone looking to enhance their emotional well-being, reduce stress, and foster a greater sense of purpose.
Session Overview:
Identifying Our Intention
We begin by setting a clear intention for your breathwork journey. This foundational step allows you to focus on what you hope to achieve during our time together, whether releasing emotional blockages, finding clarity on a specific issue, or simply cultivating a sense of peace.Grounding
Next, we’ll engage in grounding exercises to help you connect with the present moment. Through gentle guidance, you’ll learn techniques to anchor yourself, creating a safe and supportive environment for your breathwork experience.Breathwork Journey
With intention set and grounding established, we will embark on a guided breathwork journey. Using specific breathing techniques, you’ll explore the depths of your consciousness, allowing for emotional release and profound insights. This immersive experience can lead to increased self-awareness, relaxation, and rejuvenation.Reflection and Coaching
After the breathwork session, we’ll take time to reflect on your experience. Together, we’ll discuss any insights or emotions that arose during the journey. As a certified coach, I will provide personalized guidance to help you integrate these revelations into your daily life, empowering you to take actionable steps toward your goals.
Why Choose This Session?
Personalized attention tailored to your unique needs
A safe space to explore and express emotions
Tools and techniques that can be applied beyond the session
An opportunity for deep healing and self-discovery
Book Your Session Today!
Embrace the power of your breath and unlock your inner potential. Schedule your 90-minute 1:1 breathwork session now and embark on a transformative journey toward greater well-being and self-awareness.