Join us at our group meditation sessions at 7am ET weekday mornings at 9am ET weekend mornings! Together our community meditates together, as I lead everyone through a guided meditation experience, and shares gratitude with one another. Studies have shown that just 10 minutes of meditation can have lasting benefits.
Did you know that meditation
….enlarges the prefrontal cortex - the part of the brain responsible for decision making?
shrinks the amygdala - the “fear center” of the brain that causes us to respond emotionally?
thickens the hippocampus - that is critical for learning and memory?
increases grey matter in the brain - which increases the brain’s intelligence and processing power?
increases gamma brainwaves - which increases feelings of bliss, joy, and happiness
Meditation Packages
I offer a variety of meditation packages based on your needs and availability. First meditation class is complimentary!