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Interactive Wellness Sessions

Customized, interactive, virtual personal learning and development sessions for your team focused on Wellness topics that most resonate with their needs. Topics include:

  • Drowning in Distraction: How to Reclaim Your Focus and Boost Productivity

  • Thriving Beyond the Hustle: Reclaiming Your Power and Designing Your Dream Life

  • The Perfectionist's Paradox: Overcoming Self-Doubt and Achieving Your Goal

  • Rewire Your Brain for Happiness: The Science of Gratitude and Positive Mindset

  • Setting Boundaries: Reclaim Your Time and Energy

  • Breaking Free from Self-Sabotage: A Guide to Overcoming Limiting Beliefs

  • Navigating Change with a Growth Mindset

  • Mindful Leadership: Leading with Compassion and Empathy

  • Designing a Life You Love: The Art of Intentional Living

  • Finding Harmony: Balancing Masculine and Feminine Energies

  • 12 Steps to optimal health: mind, body, and spirit

  • Secrets of the Blue Zones: Creating Longevity and joy

  • Benefits of controlled breathing and breath work

  • Everyday mindfulness exercises to drive intentional living

  • Re-wiring our brains by shifting our mindset and focusing on gratitude

  • Leveraging the ancient wisdom of yoga in our modern society

    Additional or alternative topics available; I am constantly creating new content and refining it based on the need

Year-long Wellness Program

Customized program providing consistency monthly for your team. Program topics are educational, grounded in science and practical to drive Wellness goals.

Yoga, meditation, and breathwork sessions can also be added to augment the programs.

Each program is thoughtfully customized to your unique goals and desired timeline. Investment details are provided during your complimentary Discovery Call after we've discussed your specific needs and designed the right approach for your transformation journey.

Ready to explore possibilities? Please fill out the form below to get started. After reviewing your submission, we will contact you to schedule your complimentary Discovery Call and provide personalized program details and pricing.

We accept all major credit cards including Visa, Mastercard, American Express, and Discover.