A lot is happening in the world over which we have little control. However, one thing that we can control is our health and well-being. The demand for health and wellness programs has grown over the past few years as the global pandemic and societal factors impact our overall health and well-being.
Over the past five years, I've had the privilege to create programs and facilitate wellness sessions for dozens of organizations. Before each session, I surveyed teams on their stress levels, top wellness challenges, what they struggle with, and what they need most.
The findings help me build customized programs and to share them with leaders who may need a complete picture of what their team is dealing with. In addition, I've found consistent across-the-board themes regardless of industry, company size, geography, or gender.
Did you know?
Anxiety disorders are the most common mental illness in the U.S with 1 in 5 people living with anxiety in the U.S.
World Health Organization has recognized burnout as a disease
Burnout at work is on the rise with 2/3 of full-time workers dealing with burnout at some point while at work
Chronic periods of stress and anxiety negatively impact the immune system
We have an opportunity during this challenging time to focus on building optimal health. Schedule a call to discuss how you can provide your employees with Wellness programs that will help them with their personal health and wellbeing.
Program Goals
I create customized programs to help you promote optimal health of your employees
Help reduce stress and burnout
Promote a healthier work/life balance
Empower the team with techniques that they can incorporate into their daily lives to overcome cognitive overload
Promote engagement and satisfaction of talent
Build resiliency and empowerment
Create inspiration, motivation, and positive energy
Develop daily healthy habits and routines to support overall personal and business goals
Interactive Wellness Sessions
Customized, interactive, virtual personal learning and development sessions for your team focused on Wellness topics that most resonate with their needs. Topics include:
Drowning in Distraction: How to Reclaim Your Focus and Boost Productivity
Thriving Beyond the Hustle: Reclaiming Your Power and Designing Your Dream Life
The Perfectionist's Paradox: Overcoming Self-Doubt and Achieving Your Goal
Rewire Your Brain for Happiness: The Science of Gratitude and Positive Mindset
Setting Boundaries: Reclaim Your Time and Energy
Breaking Free from Self-Sabotage: A Guide to Overcoming Limiting Beliefs
Navigating Change with a Growth Mindset
Mindful Leadership: Leading with Compassion and Empathy
Designing a Life You Love: The Art of Intentional Living
Finding Harmony: Balancing Masculine and Feminine Energies
12 Steps to optimal health: mind, body, and spirit
Secrets of the Blue Zones: Creating Longevity and joy
Benefits of controlled breathing and breath work
Everyday mindfulness exercises to drive intentional living
Re-wiring our brains by shifting our mindset and focusing on gratitude
Leveraging the ancient wisdom of yoga in our modern society
Additional or alternative topics available; I am constantly creating new content and refining it based on the need
Year-long Wellness Program
Customized program providing consistency monthly for your team. Program topics are educational, grounded in science and practical to drive Wellness goals.
Yoga, meditation, and breathwork sessions can also be added to augment the programs.
If you are interested in learning more about our Wellness program offerings, please complete the details below and I’ll reply back within 24 hours. Look forward to speaking with you!
