Integrative Health Coaching Programs

As an integrated health coach and life coach, my approach is to help the whole client. I believe that our bodies are innately intelligent and guide us to making healthy food choices. Unfortunately, many of us feel disconnected from that intelligent source, and are overwhelmed and confused by all of the health and nutritional informational available.

I've studied with the world's top health and wellness experts including: 

• Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition

• Deepak Chopra, MD World Leader in Mind-Body Medicine, Director of Education at The Chopra Center, Bestselling Author

• David Katz, MD, MPH, Authority on Preventive Medicine and Weight Management, Director of the Yale Prevention Research Center

• Walter Willett, MD, DrPH, Chair of the Department of Nutrition at Harvard’s School of Public Health and Bestselling Author

• Andrew Weil, MD, Bestselling Author and Expert on Integrative Medicine and Mind-Body Interactions

• Gabrielle Bernstein, Motivational Speaker, Life Coach, Bestselling Author

• Susan Blum, MD, MPH, Functional Medicine Doctor, Founder of Blum Center for Health

• Mark Hyman, MD, Founder and Medical Director of The UltraWellness Center, Bestselling Author

• Geneen Roth, Pioneer of Emotional Eating and Empowerment, Bestselling Author

• David Wolfe, recognized Expert and Bestselling Author on Superfoods and Raw Nutrition

• Marion Nestle, PhD, MPH, Paulette Goddard Professor of Nutrition, Food Studies and Public Health at New York University

• Mark Bittman, New York Times Columnist, Bestselling Author

If you’d like to make positive changes in your health, and stop the vicious cycle of dieting, I’d love to work with you. Together, we will identify your health and wellness goals, examine your barriers to success, and teach you how to establish life-long health habits. Taking control of your health is one of the most important things you can do for yourself.

We’ll spend time discussing steps towards optimal health:  

• Learn how to tap into your body’s natural intelligent state

• Experiment with foods that work best for you

• Learn to read food labels in order to make better choices

• Self-care techniques that fit into your already busy schedule

• How to order when eating out

Together we’ll establish healthy eating habits that work for you:

• Crowd out choices that no longer serve you

• Learn to listen to your body

• Improve your overall wellness

The expected results will be:

• Improved gut health

• More energy
  Improved clarity of thought

• Better skin

• Weight loss

6 Month Coaching Program

Six month programs allow you to go deeper to understand your wellness goals, identify current barriers to success, and create actionable steps towards achieving your goals. 

• 12 60 minute coaching sessions scheduled 2x per month, in person or via Zoom.

• Access to daily guided meditation class during course of coaching program.

• Assessments and exercises

• Customized yoga sequences

• Optional visit to farmers markets and stores

• Pantry assessment and recommendations

• Session notes and action items provided after each session for growth and commitment to goals

• Weekly check-in via text, email, or brief calls for ongoing support

3 Month Coaching Program

Three month programs are ideal as a follow up to an initial 6 month program to continue on specific goals, or to re-commit to goals that are still in process.

• 6 60 minute coaching sessions scheduled 2x per month, in person or via Zoom.

• Access to daily guided meditation class during course of coaching program.

• Session notes and action items provided after each session for growth and commitment to goals

• Weekly check-in via text, email, or brief calls for ongoing support