Welcome!

Join us for a Resilience and Balance session with customized content to educate and empower you with easy-to-implement tools you can leverage at work and at home.

A lot is happening in the world over which we have little control. Burnout is increasingly impacting many of us, and our routines have also been disrupted, affecting our mindset and wellbeing.

However, we can focus on building resilience, balance, and focus. By investing in ourselves, we can transform into the best version of ourselves at work and home.

Register for Personal Resilience and Balance Series

We will learn the pillars of resilience and balance and create more focus, productivity, and peace.

You’ll also learn:

• Overcome cognitive overload to increase focus, productivity, and efficiency

• Take control of your schedule by implementing practical and sustainable routines 

• Create healthy new habits, mindfulness practices, and a positive mindset 

• Why sleep is so important and how to get rest better

• The secrets to happiness and thriving 

We’ll discuss ways to create healthy new habits that last. You'll leave empowered and equipped to implement these techniques in your life long-term and make sustainable positive changes.

Please register for one of our 60-minute interactive and educational sessions.

Resilience and Balance Sessions

These sessions will be focused on your personal well-being, but you’ll also have the opportunity to identify ways to impact Rockwell culture and your team.

Guided Meditation Sessions

As part of the Wellness program, you’re invited to attend my guided weekly meditation classes.

You can access recorded meditations that I’ve uploaded here:

Thursday Lunchtime Breathwork Sessions

Join me for a 30 minute breath session each Thursday at Noon EST to regulate your nervous system and re-energize for the remainder of the day!