What Happens When You Meditate with 528 Hz Frequency
Sigmar Berg (00:00)
don't have to react to are so We see something and everybody blurs something out. Most people are not even educated. They don't even know what they say. It's just their belief system or what everybody told them. But if you can sit with something for a while, then you will see that it has no meaning. It has no meaning in your life. Probably not even a meaning in the person's life that you have an argument with.
I don't talk about Jesus in a way that you have to listen to everything and you give in. And this is not even what Jesus meant. You can be strong and powerful, but you don't have to be can make your point. You can reach your goal. But side noise, I have not seen one loud person go all the way. At one point, it changes. And at the end, it's the fear of the power of stillness, and it's the fear about life.
Aneta Ardelian Kuzma (01:27)
Welcome back to Live the Width of Your Life podcast. I am so grateful that you are here again today and I'm really excited for my conversation. This week my guest is Sigmar Berg. He's an entrepreneur, an artist, a designer whose work bridges creativity, wellness and conscious living. And after years of studying healing traditions from all around the world, he created the LoveTuner, a simple mindfulness tool that's rooted in sound healing
and the 528 Hertz frequency, often called the love vibration. Sigmar's mission is to make inner balance and healing accessible to people everywhere. loved our conversation and I think you will as well. Take a listen.
Aneta Ardelian Kuzma (02:11)
Sigmarr, welcome to the Live the Width of Your Life podcast.
Sigmar Berg (02:14)
Aneta thank you for having me.
Aneta Ardelian Kuzma (02:16)
So excited to have you here and it's really interesting because even though we've never met before, I know of you and I know what you've done in the world. And so so excited to talk a little bit more about you and this mission that you are on.
Sigmar Berg (02:33)
I appreciate this. Yeah, let's get some information out to your listeners.
Aneta Ardelian Kuzma (02:35)
Yeah. Yeah,
so you've been an entrepreneur, an artist, a photographer, really a creator for so many years. And then you also wrote a book and created the Love Tuner. So I'm really curious, how did this idea come to be?
Sigmar Berg (02:56)
It was actually my journey when it comes to spirituality was like a pretty smooth journey. So I was always, I a big connection to nature. So this is where we know where God lives. So I was always like very in tune.
did not really talk about it for a long, long time. And then when I moved to the States, like about a year later, like this is nearly 20 years ago, I started meditating the classical way. I got introduced to the 528 hertz frequency. And I did a brass work meditation with this frequency.
And this was basically where I understood the power of this frequency. Little did I know how important this frequency is. I didn't know the story about this frequency. But it becomes something where I saw it that really touched my life and touched my heart. And then we created this product a couple of months actually later when I had this experience. And a friend of mine who passed away became my partner. He had a lot of ideas about it.
And so we're growing into something where we did not even know what we are touching. And in no time, people told us actually what it's doing. So we understood two things. We understood breast work and we understood frequency healing. But we did not understand the full concept of it and what it does to people. And what the Lovetuner basically does is it takes you out of your head into your heart. And yeah, and since this time,
all my other businesses became really secondary. I literally stopped everything. And I dedicated my entire time to Lovetuner and we have a Lovetuner Foundation, so we work with a lot of underprivileged children. We work with veterans for suicide prevention. So it became just more than a product. It's not like a little gimmick. This is, by the way, what I'm wearing here. this is how the idea actually came along.
And it was just a natural thing of all the stuff that I experienced. And then the frequency literally opened up my entire journey as well.
Aneta Ardelian Kuzma (04:56)
I love so much about this story and I also find God in nature and that's where I find the deepest connection. So how long were you meditating as a regular practice before you discovered breath work and then frequency work would you say or did it all kind of happen around the same time?
Sigmar Berg (05:15)
I was back in Europe, I was in my teenage years a professional swimmer. we learned how to integrate breast work into our workout, even if it was not called breathwork work back then, but this is what we did. I started meditating, it was about six years before I got introduced to the frequencies, so I did it very regularly, it helped me a lot. And I think it's for everyone in the world, if you find
time to meditate or whatever your spiritual hygiene is, whatever routine you like, I can encourage everyone to do it because we are firing way too many shots every day. And if you find a couple of minutes with no mind, because we always talk about mindfulness, I always call it have your mind empty at least in the time where you meditate. And I think that's the most important thing. this was also my understanding. So I had first the understanding of breath work. I understood the
power of nature and then everything came together and with the tuner it's just a very simple thing because it's a combination of two modalities and we even have proven that the love tuner shortcuts meditation. I it's not what I tell people to shortcut your spiritual hygiene really does. So for example when you have a 20-minute meditation we did a test
with 40 people, 20 people doing a class of Transcendental Meditation. 20 people never meditated before, no spiritual hygiene. And we gave them love tuners and at the end we tested their brain waves with a bio resonance feedback machine and the result was identical. The only thing was the meditation was 20 minutes and the sound healing was depending on the exhale between five and six minutes. is how profound this
tool is. The great thing what it is, is a lot of people have a hard time to meditate, to really stay in there, even if they gap into it a little bit. And then they say, yeah, it's not working for whatever. I cannot sit still. Or whatever their problem is. As soon as you combine it with breath work and with the tone, this tone focuses you. And it gives you an audible feedback on your breath work, basically.
And the next thing, what it is, it brings you really into the here and now. So you do a conscious breathing break, you arrive in the here and now, and on a spiritual level, because the 520 hertz frequency, this is what the Lovetuner is calibrated to, is also understood as the love frequency. So on a spiritual level, you're inviting love in your life.
Aneta Ardelian Kuzma (07:47)
Yeah, I love it. And for those that aren't familiar with how it works, can you just describe how you use the tuner, you have it around your neck right now, which is probably the way I would wear it as well. So you can bring it with you at any place. It's really portable. It's very easy. What are some of the ways that you tell folks to use it if they're using it for the first time?
Sigmar Berg (07:56)
Good.
So mean the good thing is as you said it's a necklace. gotta show it real quick. I don't know if the computer picks up the audio but it's like this little single tone flute. So you inhale through your nose, you exhale through your mouth and you try to extend your exhale. It's not a whistle, it's not about being loud. So you make a subtle audible tone. It gives you the feedback on your breath work and then you inhale again. You do six cycles of what we recommend or whatever feels good for you but this is the sound.
I don't know if you picked it up. Sometimes the computer doesn't. it's very, very simple. And the way we recommend it, and what I also do myself, is getting up in the morning and setting the tone of the day. So...
Aneta Ardelian Kuzma (08:42)
Yeah.
Sigmar Berg (08:53)
If you have an understanding about what we are, we are only energy and vibration. And if you have bad vibration in the morning or bad news, like turning on the news right away, turning on the phone, it sticks with you. It's like, back in the days when you had like an alarm clock that played a song from the radio, this song, or it was the first song that you've been listening to on the way to work in your car, whatever it is, this sticked with you. And the same thing with this kind of frequency. So when you get up in the morning,
set the tone of the day. Obviously this is a positive vibration and it just helps you. It just aligns your water molecules in your body. It gives you the feeling of relaxation and it calms your nervous Because we are actually trapped in this fight and flight mode. This is just how we are wired. When you use the Love Tuner, it basically calms your nervous You go out of the parasympathetic nervous system and
this is where I get out of the fight and flight mode. So you can make better decisions, you are more centered, you are more acting actually out of your heart field.
Aneta Ardelian Kuzma (09:58)
Yeah. Did you always know that you were going to use the 528 or were there other frequencies that you were experimenting with?
Sigmar Berg (10:05)
⁓ I mean it was the 528 because this is what we researched and this is what we have seen ⁓ what it does to water and ⁓ 522 has restructures water in no time so when you we have it even on our home page on our science page we put water on their microscope and most of the time water when it comes out of a sink or whatever it's just morph and it doesn't have a beautiful shape anymore
when it comes out of a mountain spring, it has a perfect hexagonal crystal shape. And when you play the love tune on it, within 30 seconds, it restructures water. And our body is 75 % water. So we knew the power of 528 Hertz to water. And on the other hand, what we did not know back then is the 528 Hertz frequency was actually for many, many centuries our C note on a musical scale.
So our musical scale got changed and one very famous artist actually brought it back and this was John Lennon in the song Imagine and this is still the most famous love and peace song in the world and he composed it in 528 Hz. He understood what it means. So we're all a little bit out of tune actually. this was the background and then obviously we work a lot with all the other solfaccio frequencies.
Aneta Ardelian Kuzma (11:17)
So I can show that.
Sigmar Berg (11:28)
We also have a multi-frequency tuner, what we sell to therapists where you can go to the entire chakra system. But the 528 is the frequency that you really need because it's not a man-made frequency. It's a cosmic frequency. It occurs in every living matter. It in the humming of the bees. It's in the of our trees and leaves. So when you put an amplifier on a leaf,
and you listen to the sound, it's exactly 528 Hertz. So it's really the tone of creation. And it's so aligned with us as a human. It just really helps you. And when you asked me earlier about what should you do and how should you do it, it's all about setting the tone. And every time when you start in the morning and then you do a conscious instead of your meditation, for example, or you can do it in combination with a meditation.
You use it consciously and then every time during the day when something comes up where you just recognize life gets too overwhelming, it gets too fast you don't know what to do, you take the love tuner, you do a quick breathing cycle, you connect to this frequency and you're just more balanced and you just make better decisions. It's not like a woo-woo esoteric gimmick, it's a very profound physical reaction in your body. And I always tell people and a lot of people are doubters, you they're going, what?
The whistle, the frequency and I said listen just try it out because the physical side is one side that everybody can read about it. Okay, I get the concept but the spiritual concept a lot of people are just so closed and over time when they use the love tuner what they're doing is basically they're opening up their heart and they're starting to trust themselves again, their intuition gets better and they just make better decision in their life and this I have seen with a lot of people
and this makes me proud. We have a lot of people that have all the knowledge that you need reincarnation, God and whatnot, and the soul journey. But we have doubters go like, listen, I have a stressful life. Is this now a gimmick? Does it do something? Do I have to become a guru? And I said, just take it easy. Just do it because the frequency works in your body. It's very subtle. It's not an experience like whatever if somebody takes ayahuasca or something. What is like?
Aneta Ardelian Kuzma (13:32)
Yeah.
Intense.
Sigmar Berg (13:48)
Yeah,
it's a very intense and some people are not even prepared for it, don't integrate it. The Loftuner works very subtle, so it slowly restructures your entire cellular system and as we know all the traumas that we have are captured in our cellular system and frequency you release this trauma and that's the most important thing and this goes steady and constantly.
Aneta Ardelian Kuzma (14:06)
Yeah.
I love listening to different frequencies, especially when I meditate or when I journal. And this morning, because I knew you and I were talking, I was listening to 528 as I was journaling. And it's incredible just the connection that you have, I really could feel myself really landing deeper into my body and kind of releasing the thinking mind and just allowing the journaling to come from my heart and come to a different place. So
Sigmar Berg (14:25)
Yeah.
Aneta Ardelian Kuzma (14:39)
What are some of the testimonials that you've heard that maybe you can share for those that are skeptical or doubters where people have used the love tuner and it's made a big impact in their life?
Sigmar Berg (14:50)
I mean, for people, for example, like when it goes into the corporate world, we work with cooperation and we do like seminars and we do special sessions. And I have seen this especially in the corporate world that people open up I don't want to say a different person, but they get a different understanding also about the coworkers.
So because you connect and this is what we introduce in companies is like we say listen, you have all those meetings. People go in with a huge expectation. There's always pressure. But if you take like five minutes or three minutes even enough and you tune with the team, they all connect in the sound carpet of 520 hertz. And not does it solve your problems or does it do your work, but what it does, it gives you a different perspective. People are way more relaxed,
they have a calm nervous system. And this is one of the biggest ⁓ feedback what I get from people in the corporate world. Then in families, I heard it a lot, especially kids are very open to it. So we do the school programs where children got introduced to the lovetuner And there's two things that happen. In every classroom that we brought the lovetuner in, the teachers took it on and they did like five minutes every day, a mindfulness five minutes
before they started ⁓ their normal class. And what happened is within one semester we eliminated all the bullying in every classroom. The kids got better grades and even kids that have been not really friends but they have been in the same class, they got a different understanding. And the funny thing is what the kids experience is also experiences on the corporate world. So in teams there comes a different understanding because
our intellect is what separates us. When we go on a heart level, we feel love. And I write about this in my book and it's not even something that I invented. The Heart Mass Institute, there's a lot of institutions out there that prove the power of the heart. And the funny thing in our society, we trust our mind. The mind is not there for the big decisions. And when you go on a heart field,
you open up your heart and hearts are curious. So when a heart actually meets another heart, it senses it right away and our curiosity is to connect. So hearts want to connect. What disconnects us is actually our intellect. You look at somebody and say, what a weird trucker head is this guy meeting? Or whatever it is, whatever you find, what is in your layers, that separates us. This is beautiful to see with children because they are so young and
Aneta Ardelian Kuzma (17:18)
now.
Sigmar Berg (17:26)
most classes we are doing is between eight and ten years old and they have way less layers than we have so they're super open and as soon as a kid taps into this field it's unbelievable the feedback you get it's like a straight connection to God kids say stuff and when you sometimes see people that channel I always say listen to kids when they're tuned in they really tell you what's going on because when kids are not overshadowed with all the electronic gimmicks
and what not, but if they're pretty in with their parents and you give them a tool like this, it's like really unbelievable. So this is why I'm such a big believer in the next generation because I think this is what we really have to put our effort in because as Dalai Lama said, if every kid with eight years would meditate, the next generation would overcome more and I really believe in this because I've seen this,
not ten times, I have seen this hundreds and thousands of with children, their reaction is unbelievable. So it's like when sometimes people pay for somebody to channel, it's like, yeah, get your kid right there, get him early and you can listen to your own kids because it's just impressive how the connection is there.
Aneta Ardelian Kuzma (18:38)
Yeah, it's incredible to think that in a semester, their nervous systems become regulated, they become more compassionate, they become kinder, they start to see themselves maybe not as separate, but as connected to their other little ones in the classrooms. Do the teachers participate as well? Because they needed as well, the staff.
Sigmar Berg (18:45)
Absolutely.
It's funny that you mentioned this. We actually teamed up later on with a foundation. It's called The Edge Foundation. And what they're doing is they're basically having a program. It's called Educate the Educators. Because what we have seen in schools is the kids are completely open to it. But a lot of teachers are not open to it. And then it doesn't work. You cannot force someone
into a spiritual practice if they just don't believe in it, if they don't do it, if they come like highly medicated into school because they cannot handle stress anymore. But I have to say the teachers that we had, we got lucky. They have been very involved and they did great results with their children. And some classes we really just stopped because not of the kids, it really stopped because of the teachers. And that's funny that you mentioned this. So there's actually more education work that needs to be done
with our teachers than with the children because the kids are super cool and they get it right away.
Aneta Ardelian Kuzma (19:57)
And the teachers are dysregulated. Many of them are in fight or flight themselves, which then we know impacts their classrooms as well. They've got a lot of pressures and they're dealing with a lot of things we didn't have to deal with before, like school shootings. I mean, there's just a lot both my sister and brother-in-law are educators and know how stressed they are. I know the pressures that they're under. So it'd be amazing to be able to get the staff also
in a place where they feel regulated and safe and then think about what the impact could be to their classes as well.
Sigmar Berg (20:31)
Yeah, I mean, we did some programs here in Los Angeles in really bad neighborhoods and we did some testing and it comes down to the same thing. We humans, long for love. you have kids that are like either totally whacked out for whatever reason or they come from really bad families or no family and have seen violence and whatnot to a degree that we don't even understand, all have the same longings.
And this is just literally, please love Show me love, make me feel love. And I think that's the only communication and conversations we should have right now. It's like literally how to bring more love into something. It sounds so hippie-esque, but that's what it no explanation anymore. whole emotional thing, that what we take so much care about is about our feelings, but it's not the feeling.
What we feel entitled to like everybody needs to be taken care of how they feel in the moment. It's way better. It's like, can you connect to your Can you connect over your heart to someone else? And do you have an educator that can facilitate this? That people get out of their heads, sit together, understand each other. And this is like not only a school thing, I think in our entire society, way too closed up. I mean, separation right now is like
unbelievable but it all comes down listening to my opinion like real nonsense because it has nothing to do with real life. This is made up separation and it doesn't matter on what side you stand. If you go inward and you think about it I'm not talking about war, I'm talking in a regular society that people based on ideology are so separated and so blind that they don't even see what's going on because
they are not and you cannot reach anything if you're not authentic. And if you're in your head and you have ideas that block basically what we call living, then the first thing is find back to be authentic. And if you're not authentic, there's nothing else to be done, because you cannot build on sand. And authenticity is the highest frequency we can even reach because based on authenticity, that you can really
trust yourself that you really know who you are, that you're not fake, then you can start to talk about real deep living, deep understanding. But first is authenticity, authenticity is the only way to wholeness.
Aneta Ardelian Kuzma (22:59)
Yeah, I agree with you. And I think so many parts of our society are more interested in being loud and being understood instead of seeking to understand. So that further drives this ⁓ feeling of separation. And whether it's ideological or religious or whatever it is, people can always find those things. And yet when I travel, you and I were just talking about our homelands, right? When I travel, I just say,
we as humans are so similar. We really are. We want the same basic things. I think most people do. And yet we split hairs over the things that we think make us different. And there are people who benefit from that, right? And so one of the things that I love that I read that you said is you said, don't change the world with noise. We change it with frequency. Tell me a little bit more about that belief or how you think that works.
Sigmar Berg (23:50)
You know, noise overshadows everything. And I mean, I have experienced this in my own personal life. I experienced this in my professional life with the love tuner. It's like if somebody gets loud, and whatever, this encourages you or says that's all BS because facts are this and this and, you have a certain pressure and work. But I think the main thing is people are scared
about the silence because this is where the power really is. And if people cannot sit in silence, cannot meditate, they cannot come to a clear vision, this is why they're blurbing out so much and making so much noise. That's basically what it is. if you have a certain practice, you understand the power of the silence, the stillness, the stillness of your mind. And this is actually what has the real value in
don't have to react to are so We see something and everybody blurs something out. Most people are not even educated. They don't even know what they say. It's just their belief system or what everybody told them. But if you can sit with something for a while, then you will see that it has no meaning. It has no meaning in your life. Probably not even a meaning in the person's life that you have an argument with.
I don't talk about Jesus in a way that you have to listen to everything and you give in. And this is not even what Jesus meant. You can be strong and powerful, but you don't have to be loud. You can make your point. You can reach your goal. But side noise, I have not seen one loud person go all the way. At one point, it changes. And at the end, it's the fear of the power of stillness, and it's the fear about life.
It's about holding the heart putting up a wall, putting up a story, and overshadowing it with noise. So in my opinion, and I have seen this, as I said, on both sides, personal and professional life, you just need to noise go by and really put it there where it should be with all the other noise, and then you can make your decisions. So it's like you don't have to react to everything. You don't have to comment on everything. You don't have to write a blog about everything.
It's not what we should do as humans. For us, it's about to find what brings us and to create communities that are based on a loving understanding. And we will always have people you don't like and people you like. And what is just the nature of being human? we don't have to follow an ideology that separates us because we are so far, our technology is so far.
would be so easy to use the technologies to connect us and us even further.
Aneta Ardelian Kuzma (26:30)
Why do you think so many people are scared to sit in silence?
Sigmar Berg (26:34)
Because it's super uncomfy. If you don't know how to do This is where the noise gets really loud. People who are noisy, for them it's very noisy inside. They have no stillness of their mind. They would explode if they would shut that's really what it is. They cannot sit there a quiet mind.
Aneta Ardelian Kuzma (26:53)
Yeah, I ask clients because with my coaching clients, I do bring in the practices of breath work and meditation. And when we finally get to the root cause or the issue of why they don't want to meditate, it's because people say I'm scared to listen to what my thoughts have to say. And it's true, because it is uncomfortable. It's unfamiliar. You almost want to turn that radio dial of the outside world down.
Then you're left with yourself and you're just hear the thoughts, the fears, the worries, all those things. And it's so much easier because you can consume, you can be distracted all day long. Even when we sleep, people are distracted. They wake up with thoughts. And so what is your vision? I'm sure you have a big, bold vision for love tuner and also for the way the impact that it can make in the world. What's your biggest, biggest vision for the world?
Sigmar Berg (27:50)
It was interesting when I started Lovetuner we had like some people from the yoga world, had spiritual leaders coming on board and what not, but my vision was always think about a guy that...
can also be a woman obviously, that sits in traffic, has stress, has a long work day and comes home. So it carries a certain frequency, it carries a vibration. And my biggest wish is that people understand how to regulate the vibration. For example, when this person comes home, if he takes five minutes in the car and tunes it out of his system, tunes into his family, I think that would be something that can really change our world.
Because like there's nothing we can do on the outside. And spiritual revolution starts within, it starts with people waking up and we have seen this since the pandemic, it was traumatic, but we also see so many people that stood up and talked about stuff. We have way more consciousness when it comes to health, when it comes to whatever censorship. So nobody talked about this in 2019, only a little group.
But now it's out there and I think it brought out the bad, but it brought also the good. And now it's just about us that we all collectively and if you make the decision not to be one of the ones that awakens and stay wherever you want to stay, but for the people that are willing to do the step, they need to understand that the whole battle is within. There's nothing on the outside. It's not, you know, my partner is not okay or my... ⁓
financial circumstances, whatever it is, that's all a side product because the real battle is within you. And as Carl Jung if you look on the outside, you become a dreamer. If you go inside, you awaken. And that's really what it is. You cannot master anything else if you don't master yourself. And this is just the work that people need to do. And I've seen this with a lot of people that followed me on my journey and
I had a pretty common, pretty normal life. I was spiritual. I didn't talk about it much.
These people that followed me saw one thing, that it gets uncomfy at one point. make the first step and you feel great and go, wow, I found something new. But then there's a lot of stuff that we have to work through and this comes up. And then sometimes people go like, my God, my life got even worse. But that's the work you need to do. this is the most critical phase when you go no matter how your spiritual journey starts, but the journey through life,
the most important thing is that you really are true to yourself and that you go to these dark moments. And you come out on the other side and you come out in a better shape. And at one point you go like, wow, when I look back one year or two years or five this is not in resonance with me Your life just becomes better. You have bad experiences no matter where you go. And even negative It's not like life is about that you master it.
Nobody said that life is easy. But you will have different experiences because you're in a different vibration. And I always explain it to people when they come point of giving up or going, I don't know if it's the right thing for me. When you're in an airport and airplanes are late and the gates are still occupied, you need to wait till all the airplanes leave and the next one coming. And this is
the hardest phase for humans, to really let go what does not serve you anymore, what is not in your frequency, what is not in your vibration, because all the people that I work with, have the longing, obviously, that they feel better, that they have something to go with, like they can want to be self-empowered. But on the other frequency works only in one way, and this is you either go up go down, you cannot be here.
And then on the other hand, you make the decision that are low vibrational. So it comes to an, I would say, an entire change of your being. And it doesn't mean that you super super spiritual and that you have to talk only about spirituality. That's not what it is. Spirituality is like living in peace with yourself and with the world around you. And you can only facilitate this if you're self-empowered. And this is why
The love tuner does something and said beginning of love tuner journey, I said I don't want to be a guru that people follow, whatever. I said with the love tuner you become your own guru because you find your own vibration and you recognize what is in harmony with you and what is in dissonance. And when you have this, then yeah, that's it, then you're golden. Then you just go from there and then the journey becomes really fun.
Aneta Ardelian Kuzma (32:32)
Yeah, I love it. It makes me think of Jesus said the kingdom of God is within and all of the work is within. We want to change the world. We want the world to change. But it's actually the work we do on ourselves that creates the ripple effect for ourselves, the way we respond for our family, the people that are around us. And I've also found that the more I do the work, the more my taste changes. And so, like you said,
Sigmar Berg (32:39)
Yeah.
Aneta Ardelian Kuzma (32:58)
they're not in resonance any longer. So there could be relationships you outgrow. There could be habits you outgrow. There could be just things that no longer serve you in the ways that they did before. And for me, it's nice because sometimes they just fall off. It's not like you have to force any of these things. Sometimes they just fall off naturally. Sometimes things are removed from life that maybe were hard for us to do on our own. What were some of those things that changed for you as you continued to do this work and you had your own awakening?
Sigmar Berg (33:27)
I mean, my biggest thing was like the step from the life what I had before. So I was like, as I said, I was a designer architect. I was in a very high paced lifestyle Los Angeles, fashion scene, Hollywood. And I was pretty much done with this already. So not done, but it was my business. You know, if you have seen it
it's enough and then you just move on. As soon as I stepped in with the Love Tuner and this became my tool my personal journey too, it happened in a way as you said. It just came naturally. You meet at one point you go like,
there's not much there, it's just not the same frequency. And then you meet people and you connect and you go, oh wow, there's other people out there. And then you get happy and it's like, and it's not about the masses of people you have around you, it's really about these connections that are in the same vibration. Everybody understands this, It's just like, so many people are scared about losing people when they know it's not good. They know that there's nothing there for them, but it's just like,
Oh, you don't want to give up this connection, you want to give up this one. But if you really start doing this, and with the Loftian it happens really naturally because you just don't vibe in the same way anymore. And then, new experiences come in and this is just like, if you would understand like on a certain levels, you connect on different levels. And what is underneath, like the lower law, is not interesting for you anymore. And this is what I recognize is when I step back into, because I did
my former company what was a fashion company for a while a couple of years when I started already love tuner But it was just not really resonance and not that I'm not into this is all beautiful, but it was just not this connection and then you meet people that have completely different vibration than sound ego like wow that makes me happy and this is where I want to spend time with these are communication that are fruitful and
they're not superficial and they really have this depth where you go away from the communication and you feel like, this was a real exchange, And I think this is the most important thing, We need to get a little bit out of, and you have European backgrounds. In America, people are very, very friendly. And us Europeans sometimes, especially when I moved here, not understandable because in Europe you don't have this kind of thing.
it also stops very fast on a superficial In Europe, you might not have this loving super friendliness, but when you connect, you have deeper connections. And this is, think, in our society here in America, I it's still the top country. I'm super happy to live here, no matter how crazy it is right now. It's like the entire world is watching us. And what we do is essential.
And if we as a nation come together in more I think will see this as a weakness. It's just like literally bringing people back to, like, thank God it's for Cherish your family, cherish your own life. It's just the beautiful thing create again. And I think it's really the death of that you really go in there and go like,
what drives me? What is my vibe? What do I really want to do? I think, as you said it earlier, that distraction is the problem, we all have a phone, have whatever, social media, TV, you name it, we have so many modalities to get distracted and fill our day. But how empty are a lot of people? I mean, I do therapy one-on-one, tuning sessions over Zoom, the most thing what I hear from people and regardless,
from where it's background they are coming is like the emptiness. So people are really empty and then they tell me what they are all doing and they tell me about their journeys and they tell me about whatever their work, but they are still empty. this is something where I think that needs to be filled up. It's like this, if you wanna be happy with yourself, you cannot say, I'm actually happy as an empty.
after all the destruction you went through. If this is already a part of your life, then you just need to really hit the break and just rethink what you're doing.
Aneta Ardelian Kuzma (37:36)
Amazing. Thank you for being such a bright light in this world. I think this is just so amazing. I love it. I can't wait to start using mine. And, Sigmar, how can people find you? How can they learn more about your books, about your services, about if they want to purchase their own love tuner? What's the best way they can find you?
Sigmar Berg (37:53)
The other
The best thing is to go on lovetuner.com so that's sell online also the book available and it's also published on the waterside publications and it's distributed over Amazon and the book is called One Journey The Love Tuner book and it's basically a little bit biography but the rest it goes really deep into breath work and into healing and spiritual laws.
Aneta Ardelian Kuzma (38:20)
So exciting. I can't wait to get my own and then actually bring it into my programs with clients. I think that they're really going to enjoy it. Yeah. And so I see a lot of ⁓ uses and even for the family, could use their own. So thank you for joining me. And I do have a final question that I ask all my guests, which is what does it mean to you to live the width of your life?
Sigmar Berg (38:26)
Awesome.
Living in the moment, that's the most important thing. Because there's a quote from Tim O'Sullery and it was like, I think it's from the 60s and it was the time of LST and whatnot. But he said about back surfers now surfing is a big sport and the Olympics and whatnot. But back then the surfer was a little bit the black sheep of the society still.
And he talked about the only person in society right now that understands to live in the here and now as a surfer because the wave behind him doesn't exist anymore and the wave in front is not even built. So he's really living in the moment. And I think that's what everybody should try to do because if you look back, you get depressed. If you look in the future, what is unpredictable, you get anxiety. So this is I think it's the core of life is to live in the moment.
Aneta Ardelian Kuzma (39:33)
Beautiful response. Thank you so much and I wish you continued success.
Sigmar Berg (39:38)
Thank you, Aneta I appreciate it. Thank you.