Are you burned out? Have you achieved external success, but still find yourself exhausted, discontent, and asking yourself “is this it?” You won’t want to miss this episode with Steve Sokany who after nearly 3 decades with the same organization found himself needing to find a new job, detoxing from the environment he was in, and asking himself who he was now. He shares the journey he’s been on, and how he’s finally living the width of his life.
Enjoy the episode! Have a question/comment? DM me on Instagram @ardeliankuzma
Highlights from this episode:
His journey to self-care, meditation, and mindfulness.
How wellness taught him to love himself.
His definition of a successful, well-lived life.
Lessons he learned after stepping out of his comfort zones.
Importance of breathing exercises and mindful moments.
To connect with Steve:
A little bit about Steve:
Steve is Managing Director at Carter, a company dedicated to advancing philanthropy worldwide through professional counsel in the areas of fundraising, strategic planning, governance, and organizational development.
Steve has over 30 years of experience in the nonprofit sector and has held a variety of leadership positions in higher education and social service organizations. An active Board member with moCa Cleveland. Served as the Co-Chair of the Board of Directors, 2014 Gay Games 9, Cleveland, Ohio. In his free time, he enjoys traveling, appreciating and supporting the Arts, and practicing meditation and mindfulness.
About Your Host
Aneta Ardelian Kuzma is a holistic life coach, wellness expert, and yoga and meditation teacher, who explores what it means to live more fully, with intention, gratitude, and joy.
