So excited to have been a guest on The Learning Journey podcast with host Kristin Belyea. I hope you found the information that was shared helpful to overcome burnout, promote optimal health, and build resilience as you head into 2023.
I’ve provided some free resources for you below to aid you on your wellbeing journey.
Resources for you:
3 Daily Routines Checklist to empower you to take control of your personal health and well-being.
Connect with me to schedule a free coaching consultation, ask me any questions, or learn about my latest classes and services.
Register for a free week of live virtual meditation classes with me.
Watch or listen to the following podcasts focused on health and well-being:
Live the Width of Your Life is a daily companion that will elevate your mindset, help you become the healthiest version of yourself, and live more intentionally, urgently, and purposefully. With 365 daily meditations, challenges, journal prompts, and exercises, you'll push through comfort zones, celebrate your progress, and learn to live the width, not just the length, of your life.
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