Have you wondered why you have sinus issues, brain fog, headaches, or bloating? Join me and Dr. Marcus Cirelli, CFMP, D.C., Founder of Total Body Health, as we discuss gut issues, foods to avoid, and simple changes we can make right now to improve our health. Learn the common daily toxins that we're exposed to, foods we should be incorporating in our diet right now, and what to avoid.

Enjoy the episode! Have a question/comment? DM me on Instagram @ardeliankuzma

Highlights from this episode:

Difference between functional medicine and Western medicine.
Common reasons for people to visit a functional medicine doctor.
Top foods to avoid to improve your gut health.
How chronic illnesses are brought on by stress.
How to determine whether the products you're using contain safe chemicals.
Foods that are beneficial for your brain health.
Things to do to increase healthy habits

To connect with Dr. Cirelli:

Instagram: @drmarcuscirelli

Website: https://www.tbhfunctionalmedicine.com/

The site to check your cosmetics: https://www.ewg.org/skindeep/

App to check your beauty products: Think Dirty-Shop Clean

A little bit about Dr. Cirelli:

Dr. Marcus Cirelli graduated from Life University in Atlanta, Georgia. He has extensive post-doctorate training and education in Functional Medicine and Clinical Nutrition through Functional Medicine University. He has completed a functional diagnostic medicine training program through the Southern California University of Health Sciences. Dr. Cirelli is a Certified Gluten Expert and is a current board of director member for a children's nutrition company. Dr. Cirelli sees patients both locally in Cleveland, Ohio, and via webcam consultations with people around the world.

He specializes in getting to the root cause of conditions and looks for underlying factors that contribute to disease processes. Dr. Cirelli uses individualized health programs for chronic conditions such as autoimmune disease, thyroid disorders, fibromyalgia, chronic fatigue syndrome, digestive disorders, heart disease, and hormonal dysfunctions.