On the Live The Width of Your Life podcast, we explore what it means to not only live the length of our life but instead the breadth, depth, and purpose of each day.

She shares her personal story of creating balance in her life by aligning her daily choices to life values, strategies to redefine success, and creating space for a bit of magic and synchronicity.

It's never too late to change! We don't need to have it all figured out to begin; we can take action daily, show up imperfectly, and be amazed and inspired by how beautiful life can be.

Ayurveda meets modern science: natural tools to heal stress, digestion, and hormones.

In this powerful conversation, Dr. John Douillard—globally recognized Ayurvedic doctor, bestselling author, and founder of LifeSpa—shares how ancient wisdom validated by science can transform health and longevity.

In this episode, you’ll discover:

The connection between circadian rhythms & resilience
Why nasal breathing & lymphatic health impact energy
Ayurvedic wisdom for stress, digestion & hormonal balance
Simple practices to restore balance, clarity, and vitality

Perfect for: Health seekers, professionals, and anyone ready to unlock energy, balance, and longevity through Ayurveda.

Connect with Dr. John Douillard and LifeSpa

Website: lifespa.com
Instagram: @‌lifespa
Facebook: Dr. John Douillard
X: @‌JohnDouillard
TikTok: @‌johndouillard
YouTube: LifeSpa with Dr. John Douillard

More about Dr. John Douillard:

Dr. John Douillard, D.C., C.A.P., is a globally recognized Ayurvedic expert. He is the author of 7 books and the founder of LifeSpa.com, a leading authority on evidence-based Ayurvedic healthcare (the original longevity science). With over 40 years of experience as a practitioner, Dr. John provides a clear pathway to achieve lasting self-sufficient health, vitality, gut health, detoxification, and longevity.

His journey began in 1986 when he studied Ayurveda in India. He then collaborated with Deepak Chopra to co-direct his US center and train medical doctors in Ayurvedic medicine. As a triathlete, sports medicine chiropractor, and former Director of Player Development for the NBA’s Brooklyn Nets, Dr. John was the first in the West to apply Ayurvedic principles, nose breathing, and diaphragm training to optimize athletic performance.

Dr. John’s books, such as Body, Mind, and Sport (foreword by Billie Jean King), Perfect Health for Kids, The 3-Season Diet, and Eat Wheat, have reshaped how we utilize ancient wellness practices in the modern era. He has written over 1,500 free educational articles and garnered over 11 million YouTube views, empowering a global audience to heal themselves naturally.

He has collaborated with many wellness experts, including Seane Corn, James Nestor, Dr. David Perlmutter, Dan Buettner, and Ben Greenfield.

With decades of experience as a practitioner, teacher, keynote speaker, and board member of multiple Ayurvedic organizations, Dr. John continues to heal and inspire with his approach to reverse unnecessary aging factors through digestive health, circadian medicine, the lymphatic system, the microbiome, and more.

Dr. John shines the light of current scientific evidence on time-tested ancient medical wisdom.