On the Live The Width of Your Life podcast, we explore what it means to not only live the length of our life but instead the breadth, depth, and purpose of each day.

She shares her personal story of creating balance in her life by aligning her daily choices to life values, strategies to redefine success, and creating space for a bit of magic and synchronicity.

It's never too late to change! We don't need to have it all figured out to begin; we can take action daily, show up imperfectly, and be amazed and inspired by how beautiful life can be.

Menopause is a natural phase of life, yet it can present unique challenges. This week, I'm excited to have Alison Bladh, a renowned expert in women's health, join us to share her insights on navigating menopause with grace and vitality.

Alison's personal experience with menopause has fueled her dedication to helping others. She offers valuable guidance on managing symptoms, optimizing nutrition, and embracing this transformative stage of life.

In this episode, you'll discover:

The intricacies of perimenopause, menopause, and postmenopause.
Effective dietary strategies to support hormonal balance.
The importance of functional testing for personalized health insights.
Practical techniques to improve sleep quality and reduce stress.
How to embrace aging as a positive and empowering experience.

Join us as Alison provides expert advice and encouragement for women navigating menopause.

Be sure to check out Alison's website to learn more about her work:

Website: https://www.alisonbladh.com/
Sign up for weekly midlife health bites: https://www.alisonbladh.com/newsletter

Grab her free 7-day reset and reboot meal plan: https://www.alisonbladh.com/7-day-menopause-reset-meal-plan

Follow her on social media for more tips and inspiration:

Twitter https://twitter.com/pinktearoom
Instagram https://www.instagram.com/alisonbladh/
Facebook https://www.facebook.com/alisonbladhnutrition/
LinkedIn https://www.linkedin.com/in/alison-bladh-b5178638/
Pinterest https://www.pinterest.se/AlisonBladhNutrition/_created/
TikTok https://www.tiktok.com/@alisonbladh
Threads https://www.threads.net/@alisonbladh

A little bit about Alison:

Alison Bladh is a distinguished health writer, speaker, and lecturer, renowned for her contributions to the field of women's health, particularly in menopause management for women aged 40 and beyond. With over 30 years of experience in the health and wellness industry, she is an award-winning practitioner, blending her expertise in nutritional and beauty therapy. Alison operates a thriving online clinic, offering tailored support to women across the globe grappling with the challenges of perimenopause, menopause, and post-menopause. Her dedication lies in crafting personalized interventions in diet, health, mindset, and lifestyle, empowering her clients to master their hormonal health and reclaim their confidence and vitality.

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Enjoy the episode! Have a question/comment? DM me on Instagram @ardeliankuzma