Episode 24: Why You Should Be Breathing
/
Powered by RedCircle
Join me for this solo episode as I share why I enrolled in a six month breathwork facilitator program with Pause Breathwork and learn how you can sign up for a free breathing class with me!
Enjoy the episode! Have a question/comment? DM me on Instagram @ardeliankuzma
Some of the benefits of breathwork include:
Stress reduction & anxiety relief.
Connection with your emotions & changing your response to them.
Revitalizing your organs.
Giving you access to your higher power.
Reducing toxins in your body & providing an energetic release.
More energy & mental clarity.
Deepening your relationship with your body.
Releasing trauma that has been stuck in your system for years.
Better access your intuition, higher self, and source
About Your Host
Aneta Ardelian Kuzma is a holistic life coach, wellness expert, and yoga and meditation teacher, who explores what it means to live more fully, with intention, gratitude, and joy.
