Are you ready to create more freedom and step into your authentic self-expression? Join me and my guest Steve Smyth, transformation life coach and Soma breath work and meditation teacher, as we discuss our own transformational journeys that led us to coach and teach others to live bigger and bolder lives!

Enjoy the episode! Have a question/comment? DM me on Instagram @ardeliankuzma

Highlights from this episode:

His transformation journey.
How he overcame his life fears.
His definition of self-expression and its importance.
How breathwork helps our body and how to incorporate it into your morning routine.

To connect with Steve:

LinkedIn: https://www.linkedin.com/in/steve-smyth/

Tiktok: https://www.tiktok.com/@coachsteve1211

Email: ssmyth11@gmail.com

Join his waiting list for the "Better Men: Men's Group that’s launching soon.

"How Bold Self Expression is the Catalyst for Personal Growth": https://www.linkedin.com/pulse/how-bold-self-expression-catalyst-personal-growth-steve-smyth/

A little bit about Steve:

Steve Smyth is a Transformational Life Coach (PCC) and Soma Breathwork and Meditation Instructor. Previously, he worked in the sports and entertainment industry for 11+ years specializing in partnership marketing and sales. Over the last 3 years, Steve has embarked on a transformational journey of self-discovery which brought him to become a certified professional coach through the International Coaching Federation (ICF) and has already changed hundreds of lives through his coaching. His mission is around freedom, transformation, and helping people step more into their authentic self-expression to express themselves more boldly in the world.