On the Live The Width of Your Life podcast, we explore what it means to not only live the length of our life but instead the breadth, depth, and purpose of each day.

She shares her personal story of creating balance in her life by aligning her daily choices to life values, strategies to redefine success, and creating space for a bit of magic and synchronicity.

It's never too late to change! We don't need to have it all figured out to begin; we can take action daily, show up imperfectly, and be amazed and inspired by how beautiful life can be.

My guest this week is Christine Maier, a dedicated Advanced Trauma-Informed Breathwork & Somatic Coach from Vancouver. Join us on a journey of self-discovery and spiritual growth as Christine shares her impactful experiences. Learn about her use of somatic coaching and breathwork in Vital Breath to help women overcome spiritual blocks. Gain insights into the subconscious mind, the power of breathwork, and the importance of body awareness.

Explore Christine's unique approach to addressing suppressed emotions, creating a safe space for clients. The podcast ends with Christine's vision of living authentically. Join us on this empowering journey with Christine Maier and unlock the keys to spiritual healing.

Highlights from this episode:

Instead of following past patterns without thought, practicing mindfulness and making conscious choices can lead to self-compassion, forgiveness, and a more satisfying life.
Recognizing self-love as a crucial key to overcoming mental and emotional struggles
Rather than dwelling on the challenges of an unsafe childhood environment lacking emotional support, it's empowering to acknowledge how understanding and compassion can help navigate and heal these past experiences.
The importance of incorporating rest into our lives, both physically and mentally, and the positive impact it can have on overall well-being.

A little bit about Christine:

Christine’s mission is to support individuals so they never feel alone. Her purpose is to shower them with love, value, and a profound sense of significance. She does this by guiding them to rekindle that deep connection and inherent worth within themselves, all through the power of breath and the body.

Christine is a compassionate and dedicated Advanced Trauma-Informed Breathwork Guide. With Level 2 PAUSE Breathwork Certification, she proudly stands among a select group of just fifty individuals across the globe who share this profound training. Combining various scopes of practice accumulated throughout her personal journey, she meticulously woven them into a singular, comprehensive program. Her dedication knows no bounds as she is on a mission to empower individuals.

More about Christine:

Website: https://vitalbreath.cohere.live/about

Instagram @vital_breath

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