On the Live The Width of Your Life podcast, we explore what it means to not only live the length of our life but instead the breadth, depth, and purpose of each day.

She shares her personal story of creating balance in her life by aligning her daily choices to life values, strategies to redefine success, and creating space for a bit of magic and synchronicity.

It's never too late to change! We don't need to have it all figured out to begin; we can take action daily, show up imperfectly, and be amazed and inspired by how beautiful life can be.

Have you ever faced a challenge that seemed insurmountable? Tracy Herbert has. Tracy's story is a powerful testament to resilience, determination, and the strength of the human spirit. Diagnosed with juvenile diabetes at the age of 17, Tracy was confronted with an uncertain and daunting future. But instead of letting the diagnosis define her, she made a choice to rise above it. Tracy embraced the challenges and, in doing so, discovered a path toward empowerment and self-growth.

In this episode, you'll learn:

How Tracy transformed a difficult situation into a catalyst for personal growth.
The pivotal role of mindset and self-discipline in overcoming obstacles.
Tracy's 3M formula for optimal health: Mind, Mouth, and Movement.
Inspiring stories from her epic bike ride across America.
Practical tips to enhance your own health and well-being.

Additional Insights from Tracy:

The importance of finding a support system.
The power of gratitude and positive thinking.
The value of perseverance and resilience.
The joy of living a full and meaningful life.

Tracy's message is clear: even in the face of adversity, it's possible to thrive. Her story is a reminder that with determination, resilience, and a positive mindset, we can all achieve our dreams.

To learn more about Tracy and her inspiring journey, be sure to visit her website and follow her on social media:

Website: Tracy Herbert Home

Facebook: Tracy Herbert Wellness

Instagram: Instagram (@tracyherbertwellness)

LinkedIn: https://www.linkedin.com/in/tracy-herbert

Youtube: Tracy Herbert

A little bit about Tracy Herbert:

At 17, Tracy learned the importance of never giving up despite a horrific diagnosis.

For the past 47 years, she’s been researching and applying strategies to live a longer, healthier life.

Catch her vision and see how she has more energy in her 60s than in her 30s. Tracy completed a solo continuous 3,527-mile bicycle ride from San Francisco to New York City to provide hope and prove her strategies work!

Her message and mission are about providing HOPE and strategies so others can see what's possible. Keep listening because you will have the courage AND tools to help you live a longer, healthier, happier life, no matter your age or setbacks.

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Enjoy the episode! Have a question/comment? DM me on Instagram @ardeliankuzma