On the Live The Width of Your Life podcast, we explore what it means to not only live the length of our life but instead the breadth, depth, and purpose of each day.

She shares her personal story of creating balance in her life by aligning her daily choices to life values, strategies to redefine success, and creating space for a bit of magic and synchronicity.

It's never too late to change! We don't need to have it all figured out to begin; we can take action daily, show up imperfectly, and be amazed and inspired by how beautiful life can be.

Join me with Sheridan Ruth, a transformational coach who helps ambitious entrepreneurs navigate the challenges of running a business while healing from past traumas.

This episode is your invitation to embrace your whole life, scars and all, and build a business that thrives alongside your well-being.

Key Takeaways You Can Implement Today:

Understand the importance of a regulated nervous system for clear thinking and effective action.
Learn how to use somatic practices to heal from past trauma and build resilience.
Discover a three-step process for integrating nervous system regulation into your business practices, leading to sustainable success.
Gain insights into common entrepreneurial challenges and practical tools to overcome them.
Develop personal self-care practices to maintain balance and flow in your life and business.

Connect with Sheridan and Learn More:

Visit Sheridan's Website: https://sheridanruth.com/
Follow Sheridan on Instagram: https://www.instagram.com/_sheridanruth_/
Listen to Sheridan's podcast "Sustainable Success" for more valuable insights.
Don't miss Sheridan's upcoming program "Flow" starting January 6th!
Pre-order your copy of Sheridan's new book, "Somatic Intelligence for Success, which will be released in March 2025!

A little bit about Sheridan:

From being stripped of every strand of hair on her body to losing my ex to suicide 3 weeks after breaking up, Sheridan was forced to use trauma-healing to sustainably build her business. While there are a lot of 'trauma-informed' and 'body-based practitioner' coaches in the industry, none of them do it by merging body-based tools, the nervous system, AND business strategy.

Sheridan helps anxious, perfectionist, people-pleasing, and burned-out entrepreneurs combine the nervous system with business strategy to increase profit and decrease anxiety - even when traditional methods haven’t worked.

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Enjoy the episode! Have a question/comment? DM me on Instagram @ardeliankuzma