On the Live The Width of Your Life podcast, we explore what it means to not only live the length of our life but instead the breadth, depth, and purpose of each day.

She shares her personal story of creating balance in her life by aligning her daily choices to life values, strategies to redefine success, and creating space for a bit of magic and synchronicity.

It's never too late to change! We don't need to have it all figured out to begin; we can take action daily, show up imperfectly, and be amazed and inspired by how beautiful life can be.

Discover the power of self-love and healing with Anat Peri, a renowned transformational coach. Anat shares her personal journey of overcoming adversity and transforming pain into purpose. Dive deep into the power of integrating somatic experiences and psychological practices for lasting change. Learn about the five stages of healing, the importance of embracing emotions, and the key to building a resilient life. Anat also unveils insights into her signature programs designed to guide you on your path to self-discovery and self-expression.

Key Takeaways

The essential role of both somatic and mindset work in healing
The five stages of healing and how to navigate them
The power of feeling emotions without resistance
Process of reparenting and rewiring the mind
Importance of long-term integration for lasting transformation

Actionable Steps

Begin your own journey of self-discovery and healing
Explore somatic practices to complement your mental well-being
Learn to embrace and process your emotions
Practice self-compassion and reparenting
Seek support from a qualified coach or therapist

Connect with Anat Peri

Website: https://trainingcampforthesoul.com/

Instagram: https://www.instagram.com/anat.peri/

Facebook: https://www.facebook.com/anat.peri.58

LinkedIn: https://www.linkedin.com/in/anat-peri/

A little bit about Anat:

Anat is an Inner-Child Healing Expert who has devoted her life to empowering people to heal past traumas, overcome major life obstacles, build confidence, and create lasting change.

She blends traditional healing arts and modern psychology, with somatic and inner child reparenting practices to solve the root cause of your major life challenges and condition you for the life you truly want to lead. Her approach to healing and personal growth isn’t just informative, it’s profoundly experiential and leads to true transformation. With over 19 years of experience and 10,000+ hours of focused training she has become a master at supporting people like you to break through their limiting beliefs and reclaim their personal power in order to create the lives they’ve always dreamed of.

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