Happy New Year! I wanted to come on with this solo episode to share some upcoming news, thank you for your support of Live the Width of Your Life book, and share my end-of-year practices to make the upcoming year the best year ever.
Read MoreAre you ready to cultivate more love, integrity, and harmony in your life? Do you seek real connections? Join Prem Sadasivanada and me as we discuss cultivating relationships with ourselves, others, and, finally, with all of creation.
Read MoreI finally did it, I wrote my first book titled "Live the Width of Your Life"! Join me on this solo episode as I share more about why I wrote my first book, what I hope the reader gains from the book, and when it will be available.
Read MoreHave you wondered why you have sinus issues, brain fog, headaches, or bloating? Join me and Dr. Marcus Cirelli, CFMP, D.C., Founder of Total Body Health, as we discuss gut issues, foods to avoid, and simple changes we can make right now to improve our health. Learn the common daily toxins that we're exposed to, foods we should be incorporating in our diet right now, and what to avoid.
Read MoreHave you ever experienced grief or a setback that makes you want to sell your belongings, travel the world, and escape your current life? That’s exactly what Lisa Broome did. Join me and Lisa, Chartered Professional Account and Mindset Coach, for this vulnerable discussion on the life lessons she learned on her journey.
Read MoreAre you ready to take control of your schedule, create more balance in your life, make progress on your biggest priorities, and create more joy in your daily life? If you are ready to be less reactive and more intentional with your schedule, then join me for this solo episode. I share a lot of tips on how to get organized and structure your day to support the life you want to live.
Read MoreHave you dreamt of launching a side-hustle while still working your 9 to 5? Or, are you seeking to create more balance in your life while working, being a parent, and finding time for creative self-expression? Join me and Brenna Rudary, owner and artist, Brenna Claire Calligraphy, as she shares her story of how she built her calligraphy business while working full-time and being a mommy to a toddler.
Read MoreAre you ready to create more freedom and step into your authentic self-expression? Join me and my guest Steve Smyth, transformation life coach and Soma breath work and meditation teacher, as we discuss our own transformational journeys that led us to coach and teach others to live bigger and bolder lives!
Read MoreAre you struggling with gut health? Or, have you experienced setbacks or challenges with your own journey toward optimal health? Join me and Jaclyn Renee, Holistic Health Coach, as we discuss how she healed her gut using food and self-care as medicine, and why living intentionally is a critical part of health and wellbeing.
Read MoreHave you ever questioned the meaning of your life or the legacy you’ll leave behind? Do you seek to find more meaning, forge stronger relationships, and give back but aren’t sure where to begin? My guest and friend, Brian Hatfield, recruiter and volunteer, has built a life on service, deep relationships, and sharing his gifts with organizations that tug at his heart.
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