Episode 23: Overcoming anxiety and depression with Mister Fred Berlin

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Episode 23: Overcoming anxiety and depression with Mister Fred Berlin

Have you ever experienced anxiety, panic attacks, depression, or dreamt of leaving your day job and freelancing but were worried about security? Come and join me on our new podcast episode with Mister Fred, a surface pattern designer, illustrator, and art director, as he shares his life story and work experiences that negatively impacted his mental health and how he left his full-time job, started his own design business and created from a place of creativity, self-love, and love - all while still being fearful. One courageous step at a time!  

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Episode 22: Why it's easier to connect the dots looking backward with Matt Katz

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Episode 22: Why it's easier to connect the dots looking backward with Matt Katz

Do you feel like it’s too late to switch careers? Have you dreamt of turning your childhood passions into a business? We want to arrive at our goals quickly, but we can’t always see the dots connect going forward, but we can when we look backward. Join me and Matt Katz, CEO of Cornerstone Design and Renovation as he shares his unique career and life journey to having his own business, and finding his biological family.

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Episode 18: How to take control of your health with simple lifestyle changes with Dr. Marcus Cirelli

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Episode 18: How to take control of your health with simple lifestyle changes with Dr. Marcus Cirelli

Have you wondered why you have sinus issues, brain fog, headaches, or bloating? Join me and Dr. Marcus Cirelli, CFMP, D.C., Founder of Total Body Health, as we discuss gut issues, foods to avoid, and simple changes we can make right now to improve our health. Learn the common daily toxins that we're exposed to, foods we should be incorporating in our diet right now, and what to avoid.

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Episode 17: Selling my possessions, traveling the world, and returning back home

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Episode 17: Selling my possessions, traveling the world, and returning back home

Have you ever experienced grief or a setback that makes you want to sell your belongings, travel the world, and escape your current life? That’s exactly what Lisa Broome did. Join me and Lisa, Chartered Professional Account and Mindset Coach, for this vulnerable discussion on the life lessons she learned on her journey.

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Episode 16: Take control of your schedule and create more balance with Aneta Ardelian Kuzma

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Episode 16: Take control of your schedule and create more balance with Aneta Ardelian Kuzma

Are you ready to take control of your schedule, create more balance in your life, make progress on your biggest priorities, and create more joy in your daily life? If you are ready to be less reactive and more intentional with your schedule, then join me for this solo episode. I share a lot of tips on how to get organized and structure your day to support the life you want to live.

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Episode 15: Balancing Career, Creativity, and Motherhood

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Episode 15: Balancing Career, Creativity, and Motherhood

Have you dreamt of launching a side-hustle while still working your 9 to 5? Or, are you seeking to create more balance in your life while working, being a parent, and finding time for creative self-expression? Join me and Brenna Rudary, owner and artist, Brenna Claire Calligraphy, as she shares her story of how she built her calligraphy business while working full-time and being a mommy to a toddler.

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