On the Live The Width of Your Life podcast, we explore what it means to not only live the length of our life but instead the breadth, depth, and purpose of each day.

She shares her personal story of creating balance in her life by aligning her daily choices to life values, strategies to redefine success, and creating space for a bit of magic and synchronicity.

It's never too late to change! We don't need to have it all figured out to begin; we can take action daily, show up imperfectly, and be amazed and inspired by how beautiful life can be.

Ready to heal from past traumas and reclaim your power? Trauma specialist Stacey Uhrig shares her powerful approach to help you:

Break free from the grip of trauma: Overcome the lingering effects of past experiences and regain control of your life.

Discover your inner strength: Find the resilience and wisdom hidden within your struggles.
Embrace a growth mindset: Reframe your trauma as a catalyst for healing and positive transformation.

In this episode, you'll learn:

Stacey's inspiring journey: How she transitioned from a successful career path to her calling as a trauma recovery coach, utilizing modalities like parts work and rapid transformational therapy.
The power of perspective: Shifting from feeling broken to empowered by your experiences.
Addressing the root causes: How Stacey helps clients heal from the core, not just manage symptoms.
Rewriting your story: Discover the transformative power of reframing your past narrative.

Stacey also tackles important mental health issues:

Beyond labels: Why diagnoses can sometimes limit progress and how to focus on healing.
Making healing accessible: Her commitment to providing resources through her podcast, workshops, and coaching.

This episode is for you if you're ready to:

Understand and heal from trauma
Embrace personal growth
Empower yourself on your mental health journey

Connect with Stacey:

Website: https://flipyourmindset.com/
Podcast: https://www.flipyourmindset.com/podcast
Instagram: https://www.instagram.com/staceyuhrig
LinkedIn: https://www.linkedin.com/in/staceyuhrig
Facebook: https://www.facebook.com/staceyuhrig
Youtube: https://www.youtube.com/channel/UCCAQUNLlaDa262nD-iNvGHg

A little bit about Stacey:

Stacey Uhrig, Coach and Trauma Specialist, journeys through some of life's most difficult topics around Mental Health. She has two core beliefs, "There is a gift in every challenge" and "There is purpose in the pain.". Uhrig believes that "life is a series of experiences divinely designed for us" and it is her goal to help you flip your mindset and see your life challenges and experiences through a new more relevant lens. Stacey is a Certified Trauma Recovery Coach, Certified in Hypnosis and a Rapid Transformational Therapy Practitioner. She is a speaker, podcast host of Flip Your Mindset, and sees clients 1:1 in her private practice.

Stacey’s purpose is to help break the stigma around mental health and specifically Trauma. Her personal philosophy is that everyone walks with a story and most of those stories, from childhood, root in the nervous system as "traumatic". Trauma does not have to be in the form of agression or violence. It can be anything that leaves an individual feeling and believing that they were unheard, unseen, insignificant, unimportant, not enough. Once this is rooted in the core belief system it's the lens through which we see ourselves, others, and the world around us.

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