On the Live The Width of Your Life podcast, we explore what it means to not only live the length of our life but instead the breadth, depth, and purpose of each day.

She shares her personal story of creating balance in her life by aligning her daily choices to life values, strategies to redefine success, and creating space for a bit of magic and synchronicity.

It's never too late to change! We don't need to have it all figured out to begin; we can take action daily, show up imperfectly, and be amazed and inspired by how beautiful life can be.

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In this episode, you'll discover:

How Paul found Zen during a challenging time and its impact on his success.
The core principles of Zen: intensity, simplicity, and experiential learning.
Transformative practices like breathwork, koan study, and meditation.
Practical tips for balancing Zen with your busy work life.
Why personal development and self-care are crucial for a fulfilling life.
Paul's coaching model for integrating Zen practices into your daily routine.
Actionable advice to find relief from stress and cultivate more joy.

This episode is perfect for you if:

You're curious about Zen Buddhism and its potential to transform your life.
You're seeking ways to manage stress and find more peace and happiness.
You're interested in mindfulness practices and integrating them into your daily life.
You're intrigued by the intersection of spirituality and success in the modern world.

A little bit about Paul:

Paul Gyodo Agostinelli, Sensei is a respected Zen Master, serial tech entrepreneur, and transformational professional coach who has successfully incorporated practices of Zen Buddhism into multiple businesses. He has served as an advisor and coach to numerous professionals across many industries, helping them to transform themselves and their organizations.

Over the past decade, Paul Gyodo has led hundreds of workshops, retreats and one-on-one intensives, helping people apply Zen meditation and principles to thrive in work and life. He offers services through his Zen@Work program and talks about Zen and Buddhism in work and life on his weekly podcast The Game of Zen, with Scott Berman.

For more information:

Deepen your exploration of Zen teachings. Visit Paul’s website, the Eon Zen Center
Connect with Paul professionally on LinkedIn
Join the Eon Zen Center community on Facebook
Explore Zen philosophy on the go. Listen and subscribe to Paul’s Game of Zen Podcast

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Enjoy the episode! Have a question/comment? DM me on Instagram @ardeliankuzma