On the Live The Width of Your Life podcast, we explore what it means to not only live the length of our life but instead the breadth, depth, and purpose of each day.

She shares her personal story of creating balance in her life by aligning her daily choices to life values, strategies to redefine success, and creating space for a bit of magic and synchronicity.

It's never too late to change! We don't need to have it all figured out to begin; we can take action daily, show up imperfectly, and be amazed and inspired by how beautiful life can be.

Imagine living a life filled with peace, joy, and a deep connection to yourself and the world. This isn’t just a dream. Author, artist, and yogi Sondra Harper believes that the secret lies in the four noble yogic attitudes: friendliness, compassion, non-judgment, and joy.

This week, we’ll explore how these attitudes can transform your life. Discover practical ways to cultivate these qualities, boost your emotional resilience, and embrace a life of intention and joy.

Sondra shares her personal journey and insights into self-compassion, along with strategies for integrating these attitudes into your daily routine.

Key Takeaways:

The significance of the four noble yogic attitudes in personal and spiritual growth.
Practical strategies for cultivating these attitudes in daily life.
The role of breathwork and meditation in fostering emotional resilience.
Techniques for overcoming mental contaminants and promoting a positive mindset.
Sondra Harper's personal journey and insights into the transformative power of self-compassion.

Episode Takeaways:

The power of EFT for managing stress and anxiety: Discover how tapping can help you regulate emotions and reduce stress levels.
The science behind tapping: Understand the physiological and psychological benefits of this technique.
Practical steps to incorporate tapping into your daily life: Learn how to use tapping as a self-care tool.
The importance of emotional awareness and processing: Explore how acknowledging and addressing your emotions can lead to greater well-being.
Inspiring insights on living with intention, gratitude, and purpose: Gain valuable perspectives on finding meaning and fulfillment in life.

Resources & Links:

Visit Sondra’s website to learn more about her services: https://thefourattitudes.com/

Grab a copy of her book: https://thenobledivine.com/nnfEcD5o

Connect with Sondra:

Facebook: https://www.facebook.com/sondra.harper
Instagram: https://www.instagram.com/sondraharper99/

A little bit about Sondra:

Sondra Harper is an author, artist, and yogi. Sondra is the author of, 'The Four Attitudes: The Alchemy of an Open Heart and a Calm Mind. She has also created an innovative deck of contemplation cards, beautifully designed to help individuals connect with these four attitudes. Her passion for empowering women shines through in her teachings of Vishoka, a method fostering a state of sorrowless joy. Sondra's skillful use of meditation, metaphors, and attitude helps to unveil hidden depths of potential that are truly transformative.

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