On the Live The Width of Your Life podcast, we explore what it means to not only live the length of our life but instead the breadth, depth, and purpose of each day.

She shares her personal story of creating balance in her life by aligning her daily choices to life values, strategies to redefine success, and creating space for a bit of magic and synchronicity.

It's never too late to change! We don't need to have it all figured out to begin; we can take action daily, show up imperfectly, and be amazed and inspired by how beautiful life can be.

Curious about tapping? My guest this week is Lauren Fonvielle, a talented integrative energy practitioner specializing in EFT (Emotional Freedom Technique) and tapping. Lauren shares her personal story of discovering EFT as a powerful tool for managing anxiety and stress, and how it has transformed her life.

We dive deep into the science behind tapping and explore its numerous benefits for both emotional and physical well-being. Lauren also provides a live demonstration of tapping, guiding listeners through a simple yet effective technique that can be easily incorporated into daily routines.

The episode emphasizes the importance of acknowledging and processing emotions for overall health, and offers inspiring takeaways on living with intention, gratitude, and purpose.

Episode Takeaways:

The power of EFT for managing stress and anxiety: Discover how tapping can help you regulate emotions and reduce stress levels.
The science behind tapping: Understand the physiological and psychological benefits of this technique.
Practical steps to incorporate tapping into your daily life: Learn how to use tapping as a self-care tool.
The importance of emotional awareness and processing: Explore how acknowledging and addressing your emotions can lead to greater well-being.
Inspiring insights on living with intention, gratitude, and purpose: Gain valuable perspectives on finding meaning and fulfillment in life.

The importance of emotional awareness and processing: Explore how acknowledging and addressing your emotions can lead to greater well-being.

Inspiring insights on living with intention, gratitude, and purpose: Gain valuable perspectives on finding meaning and fulfillment in life.

Resources & Links:

Follow Lauren:
- IG: https://www.instagram.com/laurenic0le/
- FB: https://www.facebook.com/LaurenFonvielle
- YouTube: https://www.youtube.com/@MindshiftWithLauren
- Linked In: https://www.linkedin.com/in/laurenfonvielle/
Explore Lauren's website for a wealth of resources and coaching programs designed to help you thrive: https://www.mindshiftwithlauren.com
Unlock your potential by signing up for Lauren's Masterclass: https://www.mindshiftwithlauren.com/masterclass
Kickstart your transformation with the 5-Day Mindset Reset—sign up now to reclaim your focus and motivation_:_ https://www.mindshiftwithlauren.com/mindsetreset
Join Lauren's free live tapping group to discover strategies for business success and unleash your potential https://www.mindshiftwithlauren.com/tap-into-success

A little bit about Lauren:

Lauren is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma. She guides her clients on a journey of self healing to break through obstacles - physical, mental, or emotional - that are keeping them stuck and holding them back in life or business. She believes we all have the answers within, and sometimes we just need a little help accessing them.

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Enjoy the episode! Have a question/comment? DM me on Instagram @ardeliankuzma