On the Live The Width of Your Life podcast, we explore what it means to not only live the length of our life but instead the breadth, depth, and purpose of each day.

She shares her personal story of creating balance in her life by aligning her daily choices to life values, strategies to redefine success, and creating space for a bit of magic and synchronicity.

It's never too late to change! We don't need to have it all figured out to begin; we can take action daily, show up imperfectly, and be amazed and inspired by how beautiful life can be.

Are you a busy mom feeling overwhelmed by the demands of motherhood and work? Do you long for a sense of balance and inner peace? If so, you're in the right place!

In this episode, I'm joined by Emma Benyon, a self-care and motherhood coach specializing in helping moms find their way back to themselves.

From being an educator to creating a thriving business that supports moms in reclaiming their energy and finding alignment in their lives, Emma shares strategies and insights that empower moms to prioritize self-care without feeling guilty.

Key Takeaways

The importance of intentional living and alignment over balance.
Practical self-care tips for busy moms, including breathwork and journaling.
The evolving narrative around motherhood and the need for self-compassion.
Strategies for integrating self-care into your daily life.

Want to learn more about Emma and her work? Be sure to check out her website and social media:

Website: Coach for Busy Mums and Self Care and Motherhood Expert
Instagram: Instagram (@emmabenyon.coach)
Facebook: EmmaBenyon.Coach

You can also listen to her podcast: Self Care and Motherhood Edit

A little bit about Emma:

Emma Benyon is a self-care and motherhood coach and educator, supporting busy mums who are juggling the school run with a job and building a business with the tools to be less overwhelmed and have more balance, energy and clarity.

Emma is mum to a six year old and a qualified NLP, mBIT and Practical Magic Coach and full time post 16 educator. She is the editor of Positive Wellbeing Zine for Mums and host of the Self Care and Motherhood Edit podcast. Her passion is to support busy mums to have more time and energy for the all the things they enjoy and to have the tools to support and nurture themselves.

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