On the Live The Width of Your Life podcast, we explore what it means to not only live the length of our life but instead the breadth, depth, and purpose of each day.

She shares her personal story of creating balance in her life by aligning her daily choices to life values, strategies to redefine success, and creating space for a bit of magic and synchronicity.

It's never too late to change! We don't need to have it all figured out to begin; we can take action daily, show up imperfectly, and be amazed and inspired by how beautiful life can be.

This episode explores the transformative potential of breathwork and plant medicine with Mark Toner, a leading breathwork facilitator and advocate for holistic healing.

Mark shares his profound personal journey:

From navigating the trauma and violence of his Northern Ireland upbringing
To discovering the power of breathwork during martial arts training
And ultimately delving into plant medicine with the Amazonian Huni Quin tribe

He openly discusses his experiences with:

San Pedro and Ayahuasca ceremonies
The significance of balancing masculine and feminine energies

We delve into the impact of Mark's healing journey on:

His personal relationships
His success in the business world

This episode offers valuable insights into:

The profound healing potential of breathwork
The role of plant medicine in self-discovery
The continuous path of self-discovery and its importance
The necessity of a supportive community for holistic healing
The commitment required for true inner transformation

This episode is ideal for listeners interested in:

Alternative healing practices like breathwork and plant medicine
Personal transformation and self-discovery
Healing from past trauma
Integrating masculine and feminine energies for holistic wellbeing
The power of community in personal growth

Connect with Mark Toner:

Instagram: https://www.instagram.com/marktoner55/
The Mark Toner Experience Podcast: https://podcasts.apple.com/us/podcast/the-mark-toner-experience/id1741499412?app=podcast

A little bit about Mark:

Mark Toner is a breathwork coach certified by Owaken Breathwork. He holds transformative spaces in-person and online to support his clients to access blocked emotions, heal, and stand in their true authentic power.

Did you like the episode?

Leave a review on Apple Podcasts and subscribe to my channel to be updated on my latest upload. Enjoy listening to any of your podcast platforms!

Enjoy the episode! Have a question/comment? DM me on Instagram @ardeliankuzma