On the Live The Width of Your Life podcast, we explore what it means to not only live the length of our life but instead the breadth, depth, and purpose of each day.

She shares her personal story of creating balance in her life by aligning her daily choices to life values, strategies to redefine success, and creating space for a bit of magic and synchronicity.

It's never too late to change! We don't need to have it all figured out to begin; we can take action daily, show up imperfectly, and be amazed and inspired by how beautiful life can be.

What if the life you want is built through the choices you avoid the most?

If you’re a high achiever, a seeker, or someone who knows you’re meant for more, this conversation will invite you to look at your life differently and ask yourself where you may be choosing ease over growth.

In this episode, I sit down with Jerzy Gregorek, a world champion weightlifter, poet, and creator of The Happy Body book. But more than his titles, Jerzy is someone who has lived many lives. From deep personal darkness and addiction, to exile from Poland, to rebuilding his life from nothing in a new country, his story is a powerful reminder of what is possible when you choose resilience again and again.

What moved me most in this conversation is not just what Jerzy has accomplished, but how he lives. There is a depth, a presence, and a commitment to growth that you can feel in every word he shares.

In this episode, we explore:

Why “hard choices, easy life” is more than a quote, it’s a way of being
How consistency in your daily routines shapes your health, mindset, and future
What aging really requires from us if we want to stay strong, mobile, and vibrant
The role of mentorship, structure, and discipline in creating real change
How poetry and creativity can open the door to healing and self-understanding

This conversation is an invitation to stop waiting for the perfect moment and start building the life you want, one intentional choice at a time.

This episode is for anyone who is ready to take ownership of their life, commit to their growth, and live with more purpose, strength, and intention.

About Jerzy:

Jerzy Gregorek is a four-time World Weightlifting Champion, poet, and co-author of The Happy Body. A former political exile and recovering alcoholic, he rebuilt his life through resilience and discipline, developing a program that blends mindful exercise, micro progression, and emotional intelligence to reverse aging and restore vitality. Featured on The Tim Ferriss Show and other platforms, Jerzy now mentors globally, helping people embrace strength, balance, and longevity.