On the Live The Width of Your Life podcast, we explore what it means to not only live the length of our life but instead the breadth, depth, and purpose of each day.

She shares her personal story of creating balance in her life by aligning her daily choices to life values, strategies to redefine success, and creating space for a bit of magic and synchronicity.

It's never too late to change! We don't need to have it all figured out to begin; we can take action daily, show up imperfectly, and be amazed and inspired by how beautiful life can be.

Are you ready to unlock the secrets of ancient wisdom for modern wellness? Join us as we explore the world of Ayurveda and feminine healing with New York Times bestselling author Katie Silcox, founder of The Shakti School.

In this episode, Katie shares her inspiring journey from a high-powered career in artificial intelligence to a life dedicated to yoga, Ayurveda, and feminine healing. She takes us on a captivating exploration of the five elements and doshas, the building blocks of Ayurvedic medicine. Discover how understanding your unique constitution can unlock the key to vibrant health, radiant beauty, and a life filled with purpose.

We also discuss the importance of self-care, particularly for women navigating the complexities of midlife. Katie offers practical tips on nutrition, sleep, and stress management, empowering you to cultivate a harmonious balance between your mind, body, and spirit.

We'll explore:

The Five Elements and Doshas: Learn how understanding your unique constitution can unlock the key to vibrant health and radiant beauty.
The Power of Self-Care: Discover practical tips for nutrition, sleep, and stress management to cultivate a harmonious balance.
The Art of Feminine Healing: Explore how to connect with your feminine energy and embrace your true self.

If you want to explore more about the world of Ayurveda and dive in deeper, access The Shakti School’s free Women’s Wisdom and Ayurveda Mini-Course: Women’s Wisdom and Ayurveda Mini-Course here

Grab Katie's special offer by visiting her website and using the code [POD100] at checkout: https://theshaktischool.com/ayurveda-school/

Explore Katie's insightful books on her website:

Healthy, Happy, and Sexy https://theshaktischool.com/katies-books/
Glow Worthy: https://theshaktischool.com/glow-worthy-book/

Listen to her podcast Spirit Sessions: Sex, Spirit & Self-Care: https://theshaktischool.com/podcast/

Connect with Katie on social media to continue your journey of self-discovery and empowerment:

Instagram: https://www.instagram.com/theshaktischool
Facebook: https://www.facebook.com/TheShaktiSchool/

A little bit about Katie:

Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women and the new book - Glow-Worthy. She is the founder of The Shakti School, a premier online certification school for women-centered holistic wellness. She holds a Masters degree in Ayurvedic Medicine, is a member of the National Ayurvedic Medicine Association, and is currently pursuing depth studies in Jungian Psychology. Her platform focuses on the convergence of ancient holistic medicine, functional medicine science, and heart-centered spirituality.

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