On the Live The Width of Your Life podcast, we explore what it means to not only live the length of our life but instead the breadth, depth, and purpose of each day.

She shares her personal story of creating balance in her life by aligning her daily choices to life values, strategies to redefine success, and creating space for a bit of magic and synchronicity.

It's never too late to change! We don't need to have it all figured out to begin; we can take action daily, show up imperfectly, and be amazed and inspired by how beautiful life can be.

Healing takes time. In today's episode, I had the privilege of speaking with Dana Diaz, who bravely shared her journey of healing from narcissistic abuse and reclaiming her life.

From a childhood marred by abuse to a toxic marriage, she faced countless challenges that threatened to consume her. However, through her unwavering determination and a deep commitment to self-love, Dana was able to break free from the chains of her past and forge a path toward healing and empowerment.

In this episode, Dana will share her experiences, insights, and advice on overcoming narcissistic abuse, building self-esteem, and creating a life filled with joy and fulfillment.

Key Takeaways:

The devastating impact of narcissistic abuse: Dana's personal experiences highlight the psychological and emotional toll of living with a narcissist.
The importance of self-love and self-care: Dana's journey demonstrates the power of prioritizing one's own well-being and taking steps to heal.
The strength and resilience of the human spirit: Dana's story is a testament to the ability of individuals to overcome adversity and rebuild their lives.
The transformative power of writing: Dana's book, Gasping For Air: The Stranglehold Of Narcissistic Abuse, offers valuable insights and support for others going through similar experiences.
The importance of seeking help and support: Dana emphasizes the value of connecting with others who understand and can provide empathy and guidance.

Connect with Dana:

If Dana’s story resonated with you, I encourage you to visit her website: https://danasdiaz.com/
Be sure to check it out and let her story inspire your own path toward healing and resilience: https://danasdiaz.com/books/
For daily inspiration and insights from Dana, follow her on social media:
- Instagram: https://www.instagram.com/danas.diaz
- Facebook: https://www.facebook.com/danasdiazauthor

A little bit about Dana:

Dana S. Diaz is a wife, mother, and author of the best-selling book GASPING FOR AIR: THE STRANGLEHOLD OF NARCISSISTIC ABUSE. Dana has had life-long experience with narcissistic abuse, beginning in childhood. Her education in journalism and psychology at DePaul University in Chicago gave her the ability to accurately verbalize and express how narcissistic abuse creates confusion and conflict within victims so that she can help other victims know they are not alone and better understand their own circumstances.

Today, Dana is a proud voice for fellow victims who are unable, afraid, or ashamed to share their experiences. She has been a guest on over a hundred podcasts globally, striving to create awareness and understanding to ensure victims are given the support they need to first understand their situation and then begin the healing process. She has also been a featured speaker in two Summits for healing after trauma, with more to come this year.

Her first book, chronicling her own abusive marriage that lasted nearly three decades, started as a journal that she hid under the couch cushion in the basement.

Did you like the episode?

Leave a review on Apple Podcasts and subscribe to my channel to be updated on my latest upload. Enjoy listening to any of your podcast platforms!

Enjoy the episode! Have a question/comment? DM me on Instagram @ardeliankuzma