Episode 75: The Power of Awe: Unveiling the AWE Method for Instant Mindfulness and Wellbeing in Seconds with Jake Eagle

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Episode 75: The Power of Awe: Unveiling the AWE Method for Instant Mindfulness and Wellbeing in Seconds with Jake Eagle

Do you struggle with meditation? Join me for this week’s episode with Jake Eagle, a psychotherapist, and the co-author of 'The Power of Awe' alongside Dr. Michael Amster, who speaks about the AWE method of mindfulness – a quick, 15-second way to reach a state of transcendence. This method is built around having an 'Attention' towards something of value, 'Waiting' for a while, and 'Exhaling and Expanding.'

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Episode 74: From Barely Surviving to Thriving with Jill Brandl

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Episode 74: From Barely Surviving to Thriving with Jill Brandl

Join me and my guest, Jill Brandl, a psychiatric nurse practitioner, as she opens up about her incredible journey from burnout to rediscovering joy. Jill shares the raw and relatable story of how she faced burnout, navigated the pressures of working in the medical field during the pandemic, and found her road to recovery.

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Episode 73: How to Reconnect to Your Body and Start Loving Yourself Again with Christine Maier

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Episode 73: How to Reconnect to Your Body and Start Loving Yourself Again with Christine Maier

My guest this week is Christine Maier, a speaker and healer from Vancouver. Join us on a journey of self-discovery and spiritual growth as Christine shares her impactful experiences. Learn about her use of somatic coaching and breathwork in Vital Breath to help women overcome spiritual blocks. Gain insights into the subconscious mind, the power of breathwork, and the importance of body awareness.

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Episode 72: Why Personal Growth isn’t a Destination But an Ongoing Journey with Joanna Haines

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Episode 72: Why Personal Growth isn’t a Destination But an Ongoing Journey with Joanna Haines

Joanna Haines takes us on her profound journey, providing a comprehensive view of personal growth. Transitioning from a corporate background, Joanna now guides clients through self-discovery, seamlessly blending therapeutic methods with ancient mystical practices for a transformative experience.

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Episode 71: How to make workplace communications better and more productive with Jenna Rogers

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Episode 71: How to make workplace communications better and more productive with Jenna Rogers

My guest this week is Jenna Rogers, and she's on a mission to make workplace communication better. Jenna navigates through understanding boundaries, diverse communication styles, and values, and aligning them harmoniously for an enriched work environment. Emphasizing the importance of recognizing others' humanity, she shares the pivotal role it plays in fostering effective workplace communication.

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Episode 70: How to build your dream business that’s aligned to your values with Teresa Heath-Wareing

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Episode 70: How to build your dream business that’s aligned to your values with Teresa Heath-Wareing

Join me and my guest Lynn Horan, an ordained clergy, interfaith theologian, leadership consultant, and advocate for female autonomy. Lynn's journey, marked by overcoming emotional challenges and toxic systems, serves as an empowering narrative for women seeking their spiritual voice and embarking on a journey of self-growth.

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Episode 69: Breaking Free From Toxic Systems and Finding Her Spiritual Voice with Lynn Horan

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Episode 69: Breaking Free From Toxic Systems and Finding Her Spiritual Voice with Lynn Horan

Join me and my guest Lynn Horan, an ordained clergy, interfaith theologian, leadership consultant, and advocate for female autonomy. Lynn's journey, marked by overcoming emotional challenges and toxic systems, serves as an empowering narrative for women seeking their spiritual voice and embarking on a journey of self-growth.

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Episode 67: How to Find Hope, Acceptance, and Extraordinary Celebration: A Heartfelt Conversation with Becky Tilley

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Episode 67: How to Find Hope, Acceptance, and Extraordinary Celebration: A Heartfelt Conversation with Becky Tilley

Join me for my conversation this week with Becky Tilley—a wonderful mom, author, and advocate for celebrating our differences. Becky candidly shares her personal journey with Koolen-de Vries syndrome, a rare condition impacting both her and her children. Despite the challenges, Becky's resilience shines as she reveals how she found strength, uplifting others through her writing and speaking engagements.

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Episode 66: Unlocking Manifestation Secrets Through Affirmations with Kelsey Aida

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Episode 66: Unlocking Manifestation Secrets Through Affirmations with Kelsey Aida

Join me on a deep dive into the story of Kelsey Aida, a vibrant personality, and multi-talented, author, coach, podcast host, and manifest generator. Kelsey shares her inspiring journey of overcoming a depression caused by multiple roadblocks in her life, especially the end of her ballet career due to injuries.

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