Episode 213: How to Connect With Your Higher Self and Find Inner Peace | Dr. MonaLisa Coburn

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On the Live The Width of Your Life podcast, we explore what it means to not only live the length of our life but instead the breadth, depth, and purpose of each day.  

She shares her personal story of creating balance in her life by aligning her daily choices to life values, strategies to redefine success, and creating space for a bit of magic and synchronicity.  

It's never too late to change! We don't need to have it all figured out to begin; we can take action daily, show up imperfectly, and be amazed and inspired by how beautiful life can be.  


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What if the guidance you've been looking for isn't something you need to find outside of yourself?

What if part of the journey is learning to slow down enough to hear what you already know?

In this conversation, I explore those questions with Dr. MonaLisa Coburn, and we go into some deeply spiritual territory around consciousness, soul purpose, intuition, forgiveness, spirit guides, lucid dreaming, and what it means to truly live the width of your life.

MonaLisa shared that, for her, living the width of her life means learning to live heaven on earth and love the moment she's in. That idea stayed with me because it is really at the heart of so much of what we talk about on this podcast.

We don't always need to see the entire path.

Sometimes we need to release an old belief, listen a little more closely, and take the next step.

In This Episode You'll Discover

  • What it can mean to live the width of your life from a spiritual perspective

  • How limiting beliefs can shape the way we see our lives

  • What MonaLisa means by the higher self

  • How lucid dreaming can become a bridge to deeper spiritual exploration

  • What led MonaLisa from teaching into mediumship and spiritual work

  • Why she believes ethical practice matters when developing mediumship

  • How spirit guides fit into her understanding of the soul journey

  • Why forgiveness can be a way of releasing yourself from the past

  • How to begin listening to your intuition and following what MonaLisa calls the positive energy stream

  • Why unconditional self-love is such an important part of finding peace within

MonaLisa also shares her personal journey, including the loss of her sister, experiences that changed the direction of her life, and how she eventually began teaching others about consciousness and spiritual development.

Maybe living the width of your life isn't about figuring everything out.

Maybe it's about becoming quiet enough to hear the next right step.

Live the width of your life. Be here for the life you're actually living.

This episode is especially meaningful for anyone who:

  • Is exploring a spiritual awakening

  • Wants to connect with their higher self

  • Is learning to trust their intuition

  • Feels disconnected from their sense of purpose

  • Is curious about consciousness or spirit guides

  • Is navigating grief or forgiveness

  • Wants to deepen their spiritual practice

  • Feels called toward a different way of living

Connect with Dr. MonaLisa

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About Your Host

Aneta Ardelian Kuzma is a holistic life coach, wellness expert, and yoga and meditation teacher, who explores what it means to live more fully, with intention, gratitude, and joy.

Learn more…