In this episode, we have the pleasure of hosting the amazing Charla Olson, who is a certified trauma-informed traumatic coach and mindset coach. Having gone through her own healing journey, we'll explore the different facets of her journey, including the ways in which she has found strength through her faith, and the importance of self-discovery in the healing process. We'll also delve into the transformative power of breathwork, and how it can help us to release trauma and find peace within ourselves.

So, if you're ready to redefine failure in relationships, heal from trauma and embark on a journey of self-discovery, then join us for this new inspiring episode.

Enjoy the episode! Have a question/comment? DM me on Instagram @ardeliankuzma

Highlights from this episode:

How failure can be redefined as an opportunity for growth and self-discovery, rather than a source of shame and disappointment.
Her experience with rehabilitation and how it supported her healing journey.
What is trauma-informed breathwork and how she leverages it with her clients to promote healing.
How her faith has been a constant source of strength and guided her toward her life purpose.

Connect with Charla:

LinkedIn: www.linkedin.com/in/charlagolson

Instagram: www.instagram.com/charla.grace

YouTube: https://www.youtube.com/channel/UCjowm1qYs5OC26biAEX5WbA

Facebook: www.facebook.com/charlagolson

From her to HER Podcast: https://podcasts.apple.com/ph/podcast/from-her-to-her/id1658675092

A little bit about Charla:

Charla is a double accredited Certified Trauma-Informed Somatic Coach and Mindset Coach, working with women to help them recover from traumatic experiences and work through what those experiences created within their bodies and minds, so they can come back to understanding their value and worth and live their life with purpose. She is the host of the From Her to HER podcast, a show where stories from women and transformation professionals allow everyone to feel seen, inspired, and equipped for their transformations.

Charla is a mom of two, a fitness and nutrition enthusiast, a positive mindset ambassador, and a soul having a human experience always hoping to love and serve better. She is from North Dakota and has had an assortment of jobs and life experiences that have provided her with wisdom and compassion for understanding others and leaving judgment at the door. She knows where she comes from, who she is, and that her imperfections don’t overshadow her purpose and ability to rise above them each new day.

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