Many of us often struggle with setting boundaries and taking care of ourselves. Erika Belanger discusses practical tips and strategies that you can apply to your everyday life to help you get into alignment, develop healthy boundaries, and create optimal health.

Erika shares her personal healing journey and insights as a sensitive person and how she created an authentic and fulfilling life.

Enjoy the episode! Have a question/comment? DM me on Instagram @ardeliankuzma

Highlights from this episode:

Her healing journey and she went from a teacher to a yoga teacher, coach, podcast host, and retreat host.
How she overcame burnout, chronic illness, and addiction.
What it feels like to be in alignment or out of alignment with yourself and how this impacts your life.
How to identify if you’re a sensitive person and how to make adjustments that support your needs.
Why your sensitivity can become your superpower.
Her practical tips and strategies on setting healthy boundaries.
How to connect to our inner wisdom and learn to trust ourselves.

Connect with Erika:

Website: www.erikabelanger.com

Instagram: @erika.belanger & @onandoffyourmatpodcast

Quiz: How sensitive are you? : https://quiz.tryinteract.com/#/63c41beea2378e0016263afb

A little bit about Erika:

Erika is a yoga teacher, somatic coach, and the host of the On & Off Your Mat Podcast. For the last 8 years, Erika has helped sensitive women let go of overwhelm and overthinking by learning to manage their thoughts, feel their feelings, and heal their nervous system through mind-body-spirit practices. She's living proof of the power of self-healing as she herself has grown and worked through eating disorders, chronic illness, addiction, mental illness, patterns of self-sabotage & self-abandonment, and childhood trauma. She teaches online and in-person, for week-long retreats bringing her students and clients on a journey of awareness, compassion, embodiment, and transformation.

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