June 13, 2023

Episode 39: WHY Beauty Starts from Within with Christina Flach

June 13, 2023/ Aneta Ardelian Kuzma

We've all heard that beauty starts from within, and today's guest, Christina Flach, shares why she believes this to be true. Christina is a world-renowned celebrity makeup artist who has worked with celebrity clientele, magazines, and big-name brands and has been featured in Vogue, People, Time, and Elle, as well as campaigns for Gucci, Louis Vuitton, Nordstrom, Saks Fifth Avenue, Neiman Marcus, Macy's, and Bloomingdales.

June 06, 2023

Episode 38: How to live your best YES filled life with Brenda Winkle

June 06, 2023/ Aneta Ardelian Kuzma

Tune in to this new episode and get ready to say "yes" to a life of purpose, authenticity, and unbridled joy with Brenda Winkle, educator, healer, and guide who helps sensitive and successful men and women find, reclaim and live from their full embodied YES...

May 30, 2023

Episode 37: Unlock the Secrets of Content Creation and Marketing with Kristen Rocco

May 30, 2023/ Aneta Ardelian Kuzma

What exactly is content marketing and how can it help your business be more successful? Kristen Rocco, a content marketing strategy consultant and the host of the podcast, Bold Moves: How Did You Know helps businesses unleash content marketing as their growth engine and provides an extra pair of hands to help execute it, producing the strategic playbook and setting the standard for high-quality, audience-focused content that fuels the marketing funnel at all phases. She shares how she leveraged her natural curiosity and love of storytelling into her career and a life she loves.

May 23, 2023

Episode 36: Choosing to be brave even when you think you’re not with Kristina Driscoll

May 23, 2023/ Aneta Ardelian Kuzma

How do you show up when life doesn’t turn out the way you wished it would? When the unexpected and devastating happened, Kristina Driscoll realized that she was braver than she thought she was. In this new episode, I had the pleasure of speaking with Kristina Driscoll, the host of the She’s Brave podcast. She shares her inspiring story of her personal life journey, overcoming obstacles, and how she discovered that she is more brave and more resilient than she thought she was.

May 16, 2023

Episode 35: How to release trauma and promote healing and recovery with Charla Olson

May 16, 2023/ Aneta Ardelian Kuzma

In this episode, we have the pleasure of hosting the amazing Charla Olson, who is a certified trauma-informed traumatic coach and mindset coach. Having gone through her own healing journey, we'll explore the different facets of her journey, including the ways in which she has found strength through her faith, and the importance of self-discovery in the healing process. We'll also delve into the transformative power of breathwork, and how it can help us to release trauma and find peace within ourselves.

May 09, 2023

Episode 34: How to Stay Aligned and Set Healthy Boundaries for a Better Life with Erika Belanger

May 09, 2023/ Aneta Ardelian Kuzma

Many of us often struggle with setting boundaries and taking care of ourselves. Erika Belanger discusses practical tips and strategies that you can apply to your everyday life to help you get into alignment, develop healthy boundaries, and create optimal health.

May 02, 2023

Episode 33: 10 Tips To Take Control of Your Mental Health

May 02, 2023/ Aneta Ardelian Kuzma

May is Mental Health Awareness Month, and if you are living with mental health challenges, I want you to know that you are not alone. 1 in 5 adults living in the U.S. has a mental health condition, and those numbers have continued to rise over the past few years.

April 25, 2023

Episode 32: How to mine your .2mg of gold and find your authentic leadership with Roxanne Kaufman

April 25, 2023/ Aneta Ardelian Kuzma

Join me in this new episode as I had the pleasure of speaking with Roxanne Kaufman. This episode is packed with valuable insights for anyone interested in personal development and leadership development. Whether you're a seasoned executive or just starting out in your career, you'll find plenty of actionable advice to help you become a more authentic and effective leader. So, if you're ready to take your leadership skills to the next level, be sure to tune in and start incorporating these strategies into your daily life.

April 20, 2023

Episode 31: 5 tips if you've recently lost your job

April 20, 2023/ Aneta Ardelian Kuzma

If you've recently lost your job it can be scary and overwhelming to know what to do next. For many of us, our jobs, careers, and titles are tied to our identity. It is how we introduce ourselves, view ourselves, are tied to our routines and schedules, and so much more.

If this is you, I want to share five tips that will help you during this time.

April 11, 2023

Episode 30: How to Embrace Midlife and Age Gracefully with Jacqueline Perez

April 11, 2023/ Aneta Ardelian Kuzma

Are you embracing midlife? Aging in our society is often viewed negatively, but life can get better with age.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Join me in this week's episode with Jacqueline Perez, Founder of Kuel Life and a pro-aging champion. Jacquelin's passion is to normalize aging and show us how to embrace midlife as the best chapter of our lives.