Many of us often struggle with setting boundaries and taking care of ourselves. Erika Belanger discusses practical tips and strategies that you can apply to your everyday life to help you get into alignment, develop healthy boundaries, and create optimal health.
Read MoreMay is Mental Health Awareness Month, and if you are living with mental health challenges, I want you to know that you are not alone. 1 in 5 adults living in the U.S. has a mental health condition, and those numbers have continued to rise over the past few years.
Read MoreJoin me in this new episode as I had the pleasure of speaking with Roxanne Kaufman. This episode is packed with valuable insights for anyone interested in personal development and leadership development. Whether you're a seasoned executive or just starting out in your career, you'll find plenty of actionable advice to help you become a more authentic and effective leader. So, if you're ready to take your leadership skills to the next level, be sure to tune in and start incorporating these strategies into your daily life.
Read MoreIf you've recently lost your job it can be scary and overwhelming to know what to do next. For many of us, our jobs, careers, and titles are tied to our identity. It is how we introduce ourselves, view ourselves, are tied to our routines and schedules, and so much more.
If this is you, I want to share five tips that will help you during this time.
Read MoreAre you embracing midlife? Aging in our society is often viewed negatively, but life can get better with age.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Join me in this week's episode with Jacqueline Perez, Founder of Kuel Life and a pro-aging champion. Jacquelin's passion is to normalize aging and show us how to embrace midlife as the best chapter of our lives.
Join me and Diane Forster as she shares her insights on manifestation and how it can transform your life.
We also talked about the importance of speaking words of affirmation to yourself and others, as this helps to shift your mindset and create positive energy. By doing so, you can start to attract more positive experiences and opportunities into your life.
Read MoreJoin Lori Saitz and me on this episode as we discuss Lori's mission to teach the world to be calm and grounded no matter what happens. We talked about gratitude, her experience with taking a sabbatical to rest and recharge, and why more of us should be taking sabbaticals.
Read MoreAre you working in a hybrid or remote work environment and seeking ways to optimize your experience?
Join me and my guest is Melissa Romo, the author of a new book called "Your Resource is Human: How Empathetic Leadership Can Help Remote Teams Rise Above." We talked about why she wrote her upcoming book and how every leader and every employee who is working right now in this hybrid or remote work environment should be reading this book. And, she shared how she found time to balance working full-time, raising a family writing, and writing this book.
Read MoreHave you ever met someone and known they’d be in your life forever?
That’s how I felt when I met Cat Caldwell Myers. During our podcast episode, Cat and I talk about how we met serendipitously at a retreat last fall and the journey that we’ve both been on as mothers, entrepreneurs, and spiritual beings on our dharmic path.
Read MoreWhat exactly happens at a virtual book launch party? Join us for this intimate gathering! It was an opportunity to celebrate a huge milestone with friends and loved ones in my community who are reading the book.
They shared their favorite passages, we talked about how it's impacting them, and they asked me some great questions about the writing process and my hopes for the impact the book would make.
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