May 16, 2023

Episode 35: How to release trauma and promote healing and recovery with Charla Olson

May 16, 2023/ Aneta Ardelian Kuzma

In this episode, we have the pleasure of hosting the amazing Charla Olson, who is a certified trauma-informed traumatic coach and mindset coach. Having gone through her own healing journey, we'll explore the different facets of her journey, including the ways in which she has found strength through her faith, and the importance of self-discovery in the healing process. We'll also delve into the transformative power of breathwork, and how it can help us to release trauma and find peace within ourselves.

May 09, 2023

Episode 34: How to Stay Aligned and Set Healthy Boundaries for a Better Life with Erika Belanger

May 09, 2023/ Aneta Ardelian Kuzma

Many of us often struggle with setting boundaries and taking care of ourselves. Erika Belanger discusses practical tips and strategies that you can apply to your everyday life to help you get into alignment, develop healthy boundaries, and create optimal health.

May 02, 2023

Episode 33: 10 Tips To Take Control of Your Mental Health

May 02, 2023/ Aneta Ardelian Kuzma

May is Mental Health Awareness Month, and if you are living with mental health challenges, I want you to know that you are not alone. 1 in 5 adults living in the U.S. has a mental health condition, and those numbers have continued to rise over the past few years.

April 25, 2023

Episode 32: How to mine your .2mg of gold and find your authentic leadership with Roxanne Kaufman

April 25, 2023/ Aneta Ardelian Kuzma

Join me in this new episode as I had the pleasure of speaking with Roxanne Kaufman. This episode is packed with valuable insights for anyone interested in personal development and leadership development. Whether you're a seasoned executive or just starting out in your career, you'll find plenty of actionable advice to help you become a more authentic and effective leader. So, if you're ready to take your leadership skills to the next level, be sure to tune in and start incorporating these strategies into your daily life.

April 20, 2023

Episode 31: 5 tips if you've recently lost your job

April 20, 2023/ Aneta Ardelian Kuzma

If you've recently lost your job it can be scary and overwhelming to know what to do next. For many of us, our jobs, careers, and titles are tied to our identity. It is how we introduce ourselves, view ourselves, are tied to our routines and schedules, and so much more.

If this is you, I want to share five tips that will help you during this time.

April 11, 2023

Episode 30: How to Embrace Midlife and Age Gracefully with Jacqueline Perez

April 11, 2023/ Aneta Ardelian Kuzma

Are you embracing midlife? Aging in our society is often viewed negatively, but life can get better with age.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Join me in this week's episode with Jacqueline Perez, Founder of Kuel Life and a pro-aging champion. Jacquelin's passion is to normalize aging and show us how to embrace midlife as the best chapter of our lives.

March 28, 2023

Episode 29: How to manifest anything you want with Diane Forster

March 28, 2023/ Aneta Ardelian Kuzma

Join me and Diane Forster as she shares her insights on manifestation and how it can transform your life.

We also talked about the importance of speaking words of affirmation to yourself and others, as this helps to shift your mindset and create positive energy. By doing so, you can start to attract more positive experiences and opportunities into your life.

March 14, 2023

Episode 28: Why FINE is a four letter word with Lori Saitz

March 14, 2023/ Aneta Ardelian Kuzma

Join Lori Saitz and me on this episode as we discuss Lori's mission to teach the world to be calm and grounded no matter what happens. We talked about gratitude, her experience with taking a sabbatical to rest and recharge, and why more of us should be taking sabbaticals.

February 28, 2023

Episode 27: How to optimize your hybrid or remote work environment with Melissa Romo

February 28, 2023/ Aneta Ardelian Kuzma

Are you working in a hybrid or remote work environment and seeking ways to optimize your experience?

Join me and my guest is Melissa Romo, the author of a new book called "Your Resource is Human: How Empathetic Leadership Can Help Remote Teams Rise Above." We talked about why she wrote her upcoming book and how every leader and every employee who is working right now in this hybrid or remote work environment should be reading this book. And, she shared how she found time to balance working full-time, raising a family writing, and writing this book.

February 14, 2023

Episode 26: How I met Wonder Woman on a rooftop in L.A

February 14, 2023/ Aneta Ardelian Kuzma

Have you ever met someone and known they’d be in your life forever?

That’s how I felt when I met Cat Caldwell Myers. During our podcast episode, Cat and I talk about how we met serendipitously at a retreat last fall and the journey that we’ve both been on as mothers, entrepreneurs, and spiritual beings on our dharmic path.